Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

In this episode of Heart Wisdom, Jack mindfully explores:

  • Using breath to live wisely and simply in this complex human existence
  • Good spiritual community as an island of peace and sanity
  • Seeing past negative fear politics and news media
  • A Charm to Use Against the Language of Politics
  • The Buddha on mindfulness of your life breath
  • Noting the subtle nuances of the breath in meditation
  • "Buddha in the palm of your hand" technique
  • Training the restless puppy of the mind
  • Using breath to reconnect body, heart, and mind
  • Short and simple guided breath practices
  • What the Cross and the Circle represent
  • Directing your breath to feel and open emotional wounds and dis-ease
  • Reawakening your body, and reconnecting with life, through breathing

"Most of the destruction that modern society has caused in the world is the result of the mind being disconnected from the heart and the body." – Jack Kornfield

This Dharma Talk originally taking place on 11/2/1992 at Insight Meditation Society was originally published on DharmaSeed.


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Jaksot(320)

Ep. 96 – An Homage to Goenka

Ep. 96 – An Homage to Goenka

In this special episode of the Heart Wisdom Podcast, Jack Kornfield honors the life and wisdom of his early Vipassana teacher, S.N. Goenka.S.N. Goenka was a pioneer in making Vipassana meditation wide...

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Ep. 95 - Poetry in Dharma with Alison Luterman

Ep. 95 - Poetry in Dharma with Alison Luterman

Poet Alison Luterman joins Jack for a beautiful duet as the two take turns reading poetry and talking about the power of words and creativity.See Privacy Policy at https://art19.com/privacy and Califo...

4 Heinä 20191h 9min

Ep. 94 – The Dharma of Climate Change

Ep. 94 – The Dharma of Climate Change

With an open heart and clear vision, Jack talks about the difficult subject of climate change, our deep connection to the natural world, and how we can make a difference with love and compassion.See P...

14 Kesä 20191h 16min

Ep. 93 – Mindfulness, Identity, and Incarnation

Ep. 93 – Mindfulness, Identity, and Incarnation

In this dharma talk, Jack uses the topic of identity as a lens to understand the practice of mindfulness and explore the beautiful mystery of this incarnation.See Privacy Policy at https://art19.com/p...

24 Touko 20191h

Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

In this episode of the Heart Wisdom Podcast Jack Kornfield shares stories that open the mind, mend the heart and lead us to joy. See Privacy Policy at https://art19.com/privacy and California Privacy ...

3 Touko 20191h 3min

Ep. 91 – Living with a Peaceful Heart

Ep. 91 – Living with a Peaceful Heart

Jack Kornfield gives a beautiful dharma talk about the quality of equanimity and how this ever-changing world needs people whose hearts are at peace.See Privacy Policy at https://art19.com/privacy and...

11 Huhti 201958min

Ep. 90 – Healing Through Loving Awareness

Ep. 90 – Healing Through Loving Awareness

In this talk, Jack Kornfield shares wisdom on the quality of mindful loving awareness that brings both healing and liberation.See Privacy Policy at https://art19.com/privacy and California Privacy Not...

22 Maalis 20191h 7min

Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan

Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan

Jack is joined on stage by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our human predicament.Chade-Meng Tan (Meng) is an award-winn...

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