SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2285)

Body Check-In (Micro Pauses)

Body Check-In (Micro Pauses)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Syys 202511min

Affirmation: I Am More Than My Circumstances

Affirmation: I Am More Than My Circumstances

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16 Syys 202510min

Stillness in the Rush (Micro Pauses)

Stillness in the Rush (Micro Pauses)

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16 Syys 202511min

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through...

15 Syys 202514min

One Breath Reset (Micro Pauses)

One Breath Reset (Micro Pauses)

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15 Syys 202510min

All Is Well Within Me

All Is Well Within Me

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14 Syys 202518min

Lean on Invisible Hands (Hope and Healing)

Lean on Invisible Hands (Hope and Healing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

13 Syys 202511min

It’s Okay to Be a Mess (Hope and Healing)

It’s Okay to Be a Mess (Hope and Healing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

12 Syys 202512min

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