HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness?
For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and focus on what you can do now in the future with this episode for your mindset! Remember, we as women have to do habits differently!&nbs...
9 Tammi 9min
Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits
I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 questions to guide you in your goal setting and habits to ensure they line up with your core values that you can use not just in ...
6 Tammi 14min
TRAINING FOR LIFE SERIES: SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS)
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES I wanted to share some love letters from some TRAINING FOR LIFE clients and brag on them as well, but my main reason is to show you what is possible for you as well! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind! You’ll follow IGNITE, my intro to p...
2 Tammi 6min
TRAINING FOR LIFE SERIES: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE TRAINING FOR LIFE APP
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What does TRAINING FOR LIFE actually mean? That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitne...
1 Tammi 9min
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR LIFE APP. But also, unlike many other fitness programs...I have also programmed in a lo...
31 Joulu 202411min
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and even studies showing how fitness does indeed influence you to be healthy in other areas of your...
30 Joulu 202410min
TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I go through hard things and persevere anyways, it inspires you to do this same. Join us as w...
19 Joulu 20247min
TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat about how you can stay consistent following a habit based fitness program (that we have...
18 Joulu 202410min
