Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita
Arthritis Life13 Maalis 2025

Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita

Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—along with stress management and social connection—into your treatment plan.

Dr. Girnita also highlights the importance of medication in arthritis management and discusses how lifestyle changes complement traditional treatments. She even delves into exciting advancements like CAR T-cell therapy, a cutting-edge approach that has shown promise in putting some rheumatic diseases into remission without immunosuppression.

Her philosophy? “I don’t treat diseases. I treat people.” This episode is all about finding a care plan that supports you as a whole person—because you deserve nothing less!

Episode at a glance:
  • What are integrative medicine and lifestyle medicine?
  • How does nutrition help RA?
  • Why is exercise important for people with RA?
  • Why is sleep so important for people with RA?
  • Why is stress management important for RA?
  • CAR-T treatment: an exciting new development in rheumatology
  • Dr. Diana’s Empowering Mantra: “I don’t treat diseases. I treat people.” Dr. Diana’s patient-centered approach focuses on treating the whole person, not just the diagnosis.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(212)

Redefining Thriving: Celebrating 5 Years of Rheum to THRIVE

Redefining Thriving: Celebrating 5 Years of Rheum to THRIVE

Cheryl, Marisa, Alice, Gittel, Meg and Annette reflect on the profound impact of community, the invaluable educational components, and the collective wisdom that has helped them cope and thrive. The c...

6 Kesä 202540min

Rheumer Has it: Arthritis Myths, Stigmas, and Misconceptions

Rheumer Has it: Arthritis Myths, Stigmas, and Misconceptions

They clarify the differences between these terms and provide examples, such as the myth that only elderly people get arthritis, the stigma that people with arthritis are lazy, and the misconception th...

29 Touko 202522min

Finding Joy Amidst the Flare-Ups: Riley’s Journey with Multiple Conditions

Finding Joy Amidst the Flare-Ups: Riley’s Journey with Multiple Conditions

Riley details her complex and often delayed diagnostic journey, the challenges of navigating the healthcare system, and which treatments have worked best for her.  She also shares how she navigates da...

22 Touko 20251h 15min

Introducing Rheumer Has It: Busting Myths and Highlighting Evidence for Rheumatic Diseases

Introducing Rheumer Has It: Busting Myths and Highlighting Evidence for Rheumatic Diseases

In this candid intro episode, you’ll hear how they met online, bonded over the challenges of living with RA, and teamed up to make science-backed info more relatable and easier to understand. Their mi...

15 Touko 202514min

From Marriage to Friendships: Reflections on Support Systems with Alice Getchell

From Marriage to Friendships: Reflections on Support Systems with Alice Getchell

They discuss the complexities of managing overlapping conditions and the importance of a strong support system. Alice highlights the invaluable support she receives from her family, friends, church co...

8 Touko 202529min

Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada

Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada

They discuss practical strategies for rebuilding trust in your body, the critical role of understanding your core values, and how to find the right support — whether through programs like Rheum to Thr...

1 Touko 20251h 7min

Rheum Champions Tell All, with My Spoonie Sisters

Rheum Champions Tell All, with My Spoonie Sisters

Jenni and Cheryl share the research highlights that stood out the most for them, from new research on POTS and Covid to the importance of sleep and fatigue management. We also shine a light on recent ...

24 Huhti 202536min

Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason

Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason

Dr. Jenna breaks down the key differences between pediatric and adult care, and shares practical tips to help you feel more confident and prepared—whether it’s learning how to speak up during appointm...

17 Huhti 20251h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
psykologia
rss-tietoinen-yhteys-podcast-2
puhutaan-koiraa
kesken
rss-psykalab
rss-valo-minussa-2
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-luonnollinen-synnytys-podcast
rss-hereilla