![[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers
Text me what you thought of the show 😊 In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can tran...
27 Helmi 202516min
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
Text me what you thought of the show 😊 In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, ...
20 Helmi 202544min
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
Text me what you thought of the show 😊 Struggling to balance shift work with personal life? In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and e...
20 Helmi 202552min
[224] - The Power of a 30-Minute Walk for Shift Workers
Text me what you thought of the show 😊 Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk,...
13 Helmi 202514min
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025
Text me what you thought of the show 😊 Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering ...
7 Helmi 202550min
[222] - The Power of Morning Light A Game Changer for Shift Workers
Text me what you thought of the show 😊 How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure could be the key to unlocking better energy leve...
6 Helmi 202516min
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”
Text me what you thought of the show 😊 What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she ...
30 Tammi 202550min
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025
Text me what you thought of the show 😊 Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifacete...
24 Tammi 20251h 14min
