[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
A Healthy Shift13 Maalis 2025

[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

Text me what you thought of the show 😊 Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fatigue from these extended hours can impair your cognitive function to a level comparable to having a 0.05% blood alcohol concentration? This means slower reaction times, poor decision-making, and a foggy brain. Yikes! In today’s episode, I’m uncovering the critical mistake that many shift workers make when trying to recover—the dreaded "sleep-in...

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[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to ...

5 Joulu 202454min

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement o...

5 Joulu 20241h 18min

[209] - How AI Will Transform Shift Work Environments

[209] - How AI Will Transform Shift Work Environments

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditi...

1 Joulu 202420min

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I r...

28 Marras 202418min

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nerv...

24 Marras 202429min

[206] - What Vitamins Minerals Work Well Together

[206] - What Vitamins Minerals Work Well Together

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years a...

21 Marras 202419min

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the ...

21 Marras 202441min

[204] - Understanding Melatonin and Its Role Beyond Sleep

[204] - Understanding Melatonin and Its Role Beyond Sleep

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherlan...

17 Marras 202416min

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