Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health
Burnt Out Mummas15 Marras 2024

Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health

Send us Fan Mail In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. They explore various coping strategies, including exercise, mindfulness, and the healing power of music. The conversation highlights the significance of maintaining a positive mindset and embracing change in life, encouraging listeners to connect with nature and prioritize their mental health. --...

Jaksot(75)

Ep 43 - Manifesting Through Motherhood: Stress, Resilience & Rediscovering You

Ep 43 - Manifesting Through Motherhood: Stress, Resilience & Rediscovering You

Send us Fan Mail Summary In this conversation, the speakers discuss the challenges of motherhood, including burnout, the search for personal purpose, and the impact of stress on health. They explore t...

4 Heinä 202535min

Ep 42 - How Alexandra Dunhill Created Lady A: A Journey of Motherhood & Wellness

Ep 42 - How Alexandra Dunhill Created Lady A: A Journey of Motherhood & Wellness

Send us Fan Mail Summary In this engaging conversation, Alexandra Dunhill shares her journey of creating Lady A, a brand focused on female health and wellbeing. She discusses the inspiration behind he...

27 Kesä 202533min

Ep 41 - From Daydreams to Real Life: The Magic of Manifesting

Ep 41 - From Daydreams to Real Life: The Magic of Manifesting

Send us Fan Mail Summary: In this uplifting episode, the Burnt Out Mummas dive deep into the power of imagination and visualization as tools for manifesting your dreams. They explore how imagination—s...

20 Kesä 202527min

Ep 40 - Burnt-Out Mums & Big Dreams: Hayley  Finch’s Aesthetic Empire

Ep 40 - Burnt-Out Mums & Big Dreams: Hayley Finch’s Aesthetic Empire

Send us Fan Mail Summary In this engaging conversation, Hayley Finch shares her inspiring journey from a mobile therapist to the owner of a successful aesthetics clinic, Cosmedics. She discusses the c...

13 Kesä 202541min

Ep 39 - Cocktails, Cheats & Chaos: A Burnt Out Mumma’s Confession

Ep 39 - Cocktails, Cheats & Chaos: A Burnt Out Mumma’s Confession

Send us Fan Mail Summary In this engaging conversation, the hosts explore various themes surrounding relationships, particularly focusing on cheating, trust, and communication. They share personal exp...

6 Kesä 202530min

Ep 38 - How Country Music Found Us: The  Buckle & Boots Journey

Ep 38 - How Country Music Found Us: The Buckle & Boots Journey

Send us Fan Mail Summary In this engaging conversation, Buckle and Boots, a country music duo, share their journey from being a covers band to creating their own music. They discuss the fusion of coun...

30 Touko 202541min

Ep 37- From School Runs to Baby Prep: A Mama’s Guide to Self-Care

Ep 37- From School Runs to Baby Prep: A Mama’s Guide to Self-Care

Send us Fan Mail Summary In this engaging conversation, Isla and Paisley explore the multifaceted journey of motherhood, touching on themes of pregnancy, self-care, and the challenges of balancing per...

22 Touko 202528min

Ep 36 - From Darkness to Strength: Kate’s Journey to Sobriety and Self-Love

Ep 36 - From Darkness to Strength: Kate’s Journey to Sobriety and Self-Love

Send us Fan Mail Summary In this conversation, the speakers discuss their personal journeys through struggles with alcoholism, motherhood, and the importance of self-perception and spirituality. They ...

16 Touko 202526min

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