437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?

Meeting Kyle Kittleson was an incredibly refreshing experience. Why? Because he lives and breathes his passion for bettering the world. Whether it's through his work with animals (he's an animal trai...

15 Elo 202545min

Today we're focusing on the anxiety of being rejected, scorned, or judged. And how it’s a prison that keeps you from feeling safe to talk about yourself in real terms. It’s not a diagnosable anxiety d...

8 Elo 202521min

How To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame. She's a clinical psychologist at Boston University Center for Anxiety and Related D...

1 Elo 202534min

What is body dysmorphia? If you've irrationally felt, "I hate the way ....... looks or is," and you're talking about your own body, then you may be struggling with body dysmorphia. You can have a hug...

25 Heinä 202524min

Given the wave of mental health awareness that has occurred over the last decade or more, is depression getting easier to talk about? In some ways, yes. But in other important ways… it doesn’t seem t...

18 Heinä 202525min

What's success for men? Lucas Krump would say that what's missing for many men is connection, with their emotions but also with each other. Who's Lucas Krump? He's the Chief Growth Officer at EVRYMA...

11 Heinä 202547min

I'm a shrink. And today, I want to talk about the hit show Shrinking. Most of the time, I hear the term "shrink" used in a funny, almost endearing way. It’s like when people call me “Doc” instead of ...

4 Heinä 202521min

Today’s episode is on the stage of parenting, where you leave the “teaching” stage of parenting to the “consulting” stage. You move from having a very central, controlling role with your kids to a les...

27 Kesä 202521min