Recovering from Mom Burnout :: Nicole Zasowski [Ep 357]

Recovering from Mom Burnout :: Nicole Zasowski [Ep 357]

Every mom will experience burnout. It’s as simple as our energy output exceeds our energy input, but it can be debilitating and discouraging. You may wish for a vacation, or spa day or even just 15 minutes of silence, but what if those typical self-care strategies are out of your reach? Where can you find rest when it seems like your circumstances just don’t allow for any?

“You may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.” —Lemony Snicket, The Bad Beginning

This week we talk with Nicole Zasowski, a mom of three, therapist, and author of the new book, What if it’s Wonderful? Through her own life journey that has included deep sorrow and deep joy, Nicole encourages us to fight burnout with regular rhythms of celebration. No, not another party for you to plan, she’s not looking to douse water on burned-out you, but to help you recover joy that has been lost. She gives you an invitation to look at the good God is doing all around you, in every season.

Connect with Nicole Zasowski: Links Mentioned: Related Episodes: Featured Sponsors:

Jaksot(500)

Beating Expectations :: Cynthia and Heather [Ep 423]

Beating Expectations :: Cynthia and Heather [Ep 423]

We’re baaaaaack! How was your summer? Maybe you're like us...a little laughing, crying and even vacation freak-outs. Around here you're never alone. Listen in for a fun conversation with our friend Cy...

18 Elo 202339min

Back-to-School & Tech Toolkit  :: Dr. Kelly Jameson [Ep 422]

Back-to-School & Tech Toolkit :: Dr. Kelly Jameson [Ep 422]

What helped you feel ready for a new school year as a kid? All the supplies purchased and organized? The perfect first-day outfit?  What helps you feel ready for school now, as a mom? How can you adv...

14 Elo 202349min

The Worry-Free Parent :: Sissy Goff [Ep 421]

The Worry-Free Parent :: Sissy Goff [Ep 421]

What percentage of the anxiety you feel comes from parenting?  We are often most anxious about the things we care most about. That is normal! We love our kids and want to nurture and protect them, bu...

7 Elo 202345min

Remaining You While Raising Them  :: Alli Worthington [Ep 420]

Remaining You While Raising Them :: Alli Worthington [Ep 420]

Have you felt that you’ve lost a part of yourself since having children? Maybe even “lots of”  or “all” the parts? Motherhood changes us - and it should - but we need to consider our own emotional hea...

31 Heinä 202347min

The Goal Isn’t Happy Children :: Cynthia Yanof - Summer of Mentorship - Wk 6 [Ep 419]

The Goal Isn’t Happy Children :: Cynthia Yanof - Summer of Mentorship - Wk 6 [Ep 419]

How do you give your kids independence? At what stage do you let kids try and fail?  At the heart of parenting is this job: to give our kids the skills they need to live without us. We know that and ...

24 Heinä 202336min

That Time We Googled Married Sex :: Cynthia Yanof - Summer of Mentorship - Wk 5 [Ep 418]

That Time We Googled Married Sex :: Cynthia Yanof - Summer of Mentorship - Wk 5 [Ep 418]

How do you connect with your spouse? And how often?  It’s easy for us to get busy parenting and adulting and then take our marriage relationship for granted. We may think we’ll focus on it when thing...

17 Heinä 202341min

Relationship + Respect (8 going on 18) :: Cynthia Yanof - Summer of Mentorship - Wk 4 [Ep 417]

Relationship + Respect (8 going on 18) :: Cynthia Yanof - Summer of Mentorship - Wk 4 [Ep 417]

What do you do when your kids are a little sassier than necessary?  How do you respond? Can we shape their responses? When does it really matter? To answer those questions we need both perspective and...

10 Heinä 202331min

The Unicorn That is Adult Friendship :: Cynthia Yanof - Summer of Mentorship - Wk 3 [Ep 416]

The Unicorn That is Adult Friendship :: Cynthia Yanof - Summer of Mentorship - Wk 3 [Ep 416]

Who are your close friends? What do you do to cultivate friendships in your life? Friendship as an adult can feel like we’re unicorn-hunting, clinging to some childhood ideal or tv show standard. But ...

3 Heinä 202341min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-duodecim-lehti
jari-sarasvuo-podcast
leveli
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-koira-haudattuna
rahapuhetta
rss-niinku-asia-on
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta