The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1892)

980 Decoding Greatness: Lessons from LeBron James, Tom Brady, Simone Biles, and More

980 Decoding Greatness: Lessons from LeBron James, Tom Brady, Simone Biles, and More

"Genius recognizes genius"Lewis is joined by filmmaker Gotham Chopra, who has worked closely on projects with LeBron James, Tom Brady, Simone Biles, Kobe Bryant, and more. Gotham discusses the distinc...

15 Heinä 202050min

979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections

979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections

"You can’t have a life in the castle with a mindset in the doghouse."Lewis is joined by Lisa Nichols, one of the world's most successful motivational speakers, to discuss how to cultivate a growth min...

13 Heinä 20201h 29min

978 The Secret to Building Bulletproof Confidence

978 The Secret to Building Bulletproof Confidence

On today's 5-minute Friday, Lewis discusses the School of Greatness team's new wellness goals, and why keeping your word to yourself is the most important commitment.-Mel Robbins unveils a new way to ...

10 Heinä 20208min

977 Embracing Discomfort and Chasing Your Dreams with Luvvie Ajayi Jones

977 Embracing Discomfort and Chasing Your Dreams with Luvvie Ajayi Jones

"I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it."Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss ...

8 Heinä 20201h 8min

976 How to Stop Choking Under Pressure with Psychologist Sian Beilock

976 How to Stop Choking Under Pressure with Psychologist Sian Beilock

"When you get really good at something, you can mess yourself up by thinking too much."Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in...

6 Heinä 202059min

975 Keep a Growth Mindset When Your Life Is on "Hold"

975 Keep a Growth Mindset When Your Life Is on "Hold"

On today's 5-minute Friday, we take stock of the first half of 2020. Although it's been a difficult year, Lewis reminds us that challenges can be opportunities for growth, and every day is another cha...

3 Heinä 20207min

974 Laverne Cox on Healing Trauma, Owning Your Truth, and Being Transgender in America

974 Laverne Cox on Healing Trauma, Owning Your Truth, and Being Transgender in America

"It’s important to hold space for the suffering and acknowledge it, but it can’t be all there is."Lewis is joined by Emmy Award-nominated actress and Emmy-winning producer Laverne Cox for a powerful c...

1 Heinä 20201h 28min

973 Creativity Hacks and Building Mass Influence with Hank Green

973 Creativity Hacks and Building Mass Influence with Hank Green

“Curiosity is the only way we bridge gaps, the only way we build knowledge.”Lewis is joined by #1 New York Times best-selling author, multi-billion viewed YouTuber, and Internet entrepreneur Hank Gree...

29 Kesä 20201h 12min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-rahamania
rss-lahtijat
inderespodi
ostan-asuntoja-podcast
rss-h-asselmoilanen
rss-paasipodi
herrasmieshakkerit
rahapuhetta
pomojen-suusta
sijoituspodi
rss-laakispodi
rss-bisnesta-bebeja
taloudellinen-mielenrauha
syo-nuku-saasta
asuntoasiaa-paivakirjat
rss-startup-ministerio