The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1892)

916 Build Your Health to Build Your Wealth with Dr. Mark Hyman

916 Build Your Health to Build Your Wealth with Dr. Mark Hyman

Wealth without health isn't wealth at all. Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tour...

17 Helmi 202057min

915 Everyone Is Important

915 Everyone Is Important

“Remember: everyone is important.”Can you imagine being in charge of 40,000 employees?How about running operations at Disney World?Or traveling the world as a renowned public speaker AFTER you retire?...

14 Helmi 20205min

914 The Unfiltered Guide to Starting a Successful Podcast with Chris Harder

914 The Unfiltered Guide to Starting a Successful Podcast with Chris Harder

So, you want to start a podcast? Well...it's definitely easier said than done.Entrepreneur and podcaster Chris Harder invited me to a special Q&A at his Mastermind where I answered some questions abou...

12 Helmi 20201h 15min

913 Greatness Redefined with Mel Robbins, Esther Perel, Maria Sharapova and Najwa Zebian

913 Greatness Redefined with Mel Robbins, Esther Perel, Maria Sharapova and Najwa Zebian

Don't let anyone stop you from becoming your best self. For this episode of The School of Greatness, I wanted to revisit the wisdom of some amazing women from our Summit of Greatness conference in 201...

10 Helmi 202053min

912 Clear Your Headspace

912 Clear Your Headspace

“Accountability is a huge thing with changing lifestyle practices.”I interviewed my friend Rich Roll years ago about the incredible lifestyle and health transformation he went through in his 40s.I pul...

7 Helmi 20204min

911 10 “Happy Habits” Successful People Do Differently

911 10 “Happy Habits” Successful People Do Differently

“Happy people create healthy relationships.”Habit 1: Have a vision and life-fulfilling goals (1:45)Habit 2: Create healthy relationships with boundaries (4:16)Habit 3: Express gratitude and appreciati...

5 Helmi 202031min

910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood

910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood

“The breath is the carrier of consciousness.” If anyone has mastered their mind, it's extreme athlete Wim Hof.Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold expo...

3 Helmi 20201h 20min

909 Work It Out, Write It Out

909 Work It Out, Write It Out

“Exercise allows you to diversify your identity.”Tim Ferriss is a stand out entrepreneur, author, consultant, athlete, bio-hacker, and life-hacker.If you haven’t heard of him yet, who knows where you’...

31 Tammi 20206min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-rahamania
rss-lahtijat
ostan-asuntoja-podcast
rahapuhetta
rss-neuvottelija-sami-miettinen
rss-h-asselmoilanen
rss-laakispodi
inderespodi
rss-porssipuhetta
rss-startup-ministerio
rss-bisnesta-bebeja
sijoituspodi
rss-strategian-seurassa
asuntoasiaa-paivakirjat
rss-merja-mahkan-rahat
rss-paasipodi