The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1893)

845 Lindsey Stirling on Facing Loss, Dreaming Big, and Becoming a Superstar

845 Lindsey Stirling on Facing Loss, Dreaming Big, and Becoming a Superstar

BELIEVE IN SOMETHING GREATER. There are two types of winners I’ve observed. Both of them have confidence. But one winner, when asked how they did it, answers, “I am the greatest.” The other winner, w...

4 Syys 20191h 10min

844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera

844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all ...

2 Syys 20191h 28min

843 Everything is Perfect

843 Everything is Perfect

TURN ADVERSITY INTO ADVANTAGE. Do you spend a lot of time wishing things were different? Do you feel sorry for yourself for the struggles you face? Maybe it’s time to reframe those obstacles as gifts....

30 Elo 20194min

842 Building a Hospitality and Wellness Empire with Eugene Remm

842 Building a Hospitality and Wellness Empire with Eugene Remm

PLAY MORE CHESS AND LESS CHECKERS. We always make fun of dogs chasing their tails. It’s funny to watch- they spin and spin and spin trying to catch the impossible. They eventually flop onto the ground...

28 Elo 20191h 10min

841 Bethany Hamilton on Embracing Challenges and Becoming a Champion

841 Bethany Hamilton on Embracing Challenges and Becoming a Champion

GRIT CANNOT BE TAUGHT. What does it mean to be unstoppable? No matter what knocks you down, you stay the course for your goal. It’s not enough to just withstand the struggle. You have to embrace the s...

26 Elo 201952min

840 Find Your Area of Destiny

840 Find Your Area of Destiny

WHAT TURNS YOUR CRANK? We often define ourselves by what job we do. I’m an accountant. I’m a teacher. I work in finance. But maybe we’re thinking about our careers in the wrong parameters. Instead of ...

23 Elo 20194min

839 How to Attract Wealth and Believe in Your Worth with Kyle Cease

839 How to Attract Wealth and Believe in Your Worth with Kyle Cease

YOU DON’T HAVE TO BE YESTERDAY. We are all governed by fear. Even when good things happen, we’re afraid they will go away. Once you accept and welcome your fear, it won’t have control over you anymore...

21 Elo 20191h 47min

838 Marianne Williamson On Running for President and Standing for Love

838 Marianne Williamson On Running for President and Standing for Love

BE A CONSCIOUS SAMARITAN. Most of us know the parable of The Good Samaritan. It tells the story of an injured man at the side of the road. The priest crosses to the other side and ignores the man in n...

19 Elo 201959min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-lahtijat
rss-rahamania
rss-neuvottelija-sami-miettinen
rahapuhetta
ostan-asuntoja-podcast
rss-porssipuhetta
rss-laakispodi
rss-h-asselmoilanen
rss-startup-ministerio
rss-bisnesta-bebeja
taloudellinen-mielenrauha
pomojen-suusta
sijoituspodi
rss-rikasta-elamaa
rss-yrittajat-ymparillani
rss-porssipodi