The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1894)

790 Be the Greatest You with Trent Shelton

790 Be the Greatest You with Trent Shelton

YOU WERE BORN ON PURPOSE. We often think of purpose as something we have to “find.” But what if purpose is something you already have? What if you are your purpose? It’s not something that is temporar...

29 Huhti 201959min

789 Learning to Lead with John Maxwell

789 Learning to Lead with John Maxwell

KEEP REINVENTING YOURSELF. We all go through times of uncertainty. There are periods we don’t understand what’s happening to us, and we feel unsure of our direction. It can make you want to give up. B...

26 Huhti 20194min

788 Take Your Power Back with Amanda Nguyen

788 Take Your Power Back with Amanda Nguyen

YOUR MOST POWERFUL TOOL IS YOUR VOICE. We are surrounded by stories of injustice around us. It can be overwhelming. Screaming with anger doesn’t get you very far. Making the other side wrong just make...

24 Huhti 201959min

787 The Secrets of Millionaires with Dean Graziosi

787 The Secrets of Millionaires with Dean Graziosi

ENTHUSIASM AND AUTHENTICITY. You don’t have to be the smartest in the room. You don’t have to have the most experience, the most charisma, or the best education. These obstacles won’t keep you from y...

22 Huhti 20191h

786 Keep Your Standards High with Phil Rosenthal

786 Keep Your Standards High with Phil Rosenthal

ALWAYS QUIT. That doesn’t mean you should bail when things are hard. It means that you are not a victim to your circumstances. If the level of the project that you’re taking part in is not up to your ...

19 Huhti 20193min

785 Jason Silva: Break the Cycle of Fear and Doubt

785 Jason Silva: Break the Cycle of Fear and Doubt

SHAKE THE SNOWGLOBE. So often, we talk about the importance of discipline in order to reach our goals. But doing the same thing all the time can keep us from living in the present. We have to find a b...

17 Huhti 20191h 34min

784 Maisie Williams: Be Your Own Hero

784 Maisie Williams: Be Your Own Hero

HOW DO YOU TALK TO YOURSELF? The relationship you have with yourself is the most important. If you’re constantly putting yourself down and judging yourself, eventually you’re going to self-destruct. I...

15 Huhti 201959min

783 A Lesson on Self Worth with Humble The Poet

783 A Lesson on Self Worth with Humble The Poet

A BROKEN HEART IS AN INJURY. A butterfly doesn’t begin as a butterfly. It has to struggle to get out of the cocoon. We can’t cut the butterfly out of the cocoon to make the process easier. It has to d...

12 Huhti 20197min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-lahtijat
rahapuhetta
rss-porssipuhetta
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-paasipodi
rss-porssipodi
ostan-asuntoja-podcast
oppimisen-psykologia
rss-strategian-seurassa
rss-h-asselmoilanen
rss-bisnesta-bebeja
rss-merja-mahkan-rahat
rss-inderes
rss-40-ajatusta-aanesta
rss-draivi