The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1894)

750 6 Years of Greatness

750 6 Years of Greatness

THE SCHOOL OF GREATNESS IS TURNING SIX. I’ve been hosting The School of Greatness for six years. We’ve done 750 episodes. That’s 750 conversations with inspiring people like Kobe Bryant, Scooter Braun...

25 Tammi 20194min

749 Lindsey Stirling: The Power of Your Truth

749 Lindsey Stirling: The Power of Your Truth

WHERE YOUR FOCUS GOES, YOUR ENERGY WILL FLOW. How do you define yourself? Do you use words like “ugly,” “fat,” or “shy?” Social media and advertising like to tell us that we’re not enough. But you don...

23 Tammi 201914min

748 Michael Beckwith: Leave Mediocrity Behind You

748 Michael Beckwith: Leave Mediocrity Behind You

WHEREVER YOU ARE IS A NEW TARTING POINT. We often think of pain as bad. Whether you’re going through a breakup, getting let go from a job, or making a big move, the experience is uncomfortable. But yo...

21 Tammi 20191h 17min

747 The Abundance Mindset with Lisa Nichols

747 The Abundance Mindset with Lisa Nichols

YOU ARE A CULMINATION OF ALL YOUR DECISIONS. We can blame our circumstances on our upbringing, on our partners, even on the government. But the truth is, you’ve signed up for your life experience. Eve...

18 Tammi 20195min

746 Jay Shetty: Small Changes for Lasting Results

746 Jay Shetty: Small Changes for Lasting Results

WHO ARE YOU TRYING TO IMPRESS? We are constantly trying to be what we’re not. We’re trying to look like someone else, perform like someone else, or spend our time in ways that make other people happy....

16 Tammi 201912min

745 Defining Masculinity and Its Power with Jason Wilson

745 Defining Masculinity and Its Power with Jason Wilson

EMOTIONS ARE GREAT SERVANTS, BUT POOR MASTERS. So many men are hurting, and then hurting others. People don’t want to hear that. But men feel like they’re emotional prisoners. They are committing suic...

14 Tammi 20191h 9min

744 How to Find a Business You Love with Daymond John

744 How to Find a Business You Love with Daymond John

RISE AND GRIND. You have to give yourself permission to follow your dreams. You might think, “People like me don’t don’t do that,” “I’m not ready,” or “There’s no way for e to succeed.” But no one is ...

11 Tammi 20196min

743 Amy Purdy: How to Be Your Best Self

743 Amy Purdy: How to Be Your Best Self

IF YOUR LIFE WAS A BOOK, HOW WOULD YOU WANT YOUR STORY TO GO? Whatever it is that you want to do in this new year- declare it. Tell everyone. One of the scariest things you can do is to admit your goa...

9 Tammi 201922min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-lahtijat
rahapuhetta
rss-draivi
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-porssipuhetta
rss-bisnesta-bebeja
rss-paasipodi
rss-porssipodi
syo-nuku-saasta
pomojen-suusta
sijoituspodi
juristipodi
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-seuraava-potilas
rss-40-ajatusta-aanesta