The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1896)

465 Upgrade Your Belief

465 Upgrade Your Belief

"We get to write the story we want others to believe." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/465 Get more from Lewis! Get my New York Times ...

31 Maalis 20178min

464 Dave Asprey: Train Your Brain for Peak Performance

464 Dave Asprey: Train Your Brain for Peak Performance

“If your physical health isn’t working, your brain won’t work.” - Dave Asprey If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/464 Get more from Lewis! Get m...

29 Maalis 201755min

463 Jake Paul on Cracking YouTube and Building Influencers

463 Jake Paul on Cracking YouTube and Building Influencers

"Hard work beats talent." - Jake Paul If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/463 Get more from Lewis! Get my New York Times Bestselling book, Make ...

27 Maalis 20171h 20min

462 Understand Your Energy

462 Understand Your Energy

"If you can't be present when the time comes, then you may miss the opportunity." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/462 Get more from Le...

24 Maalis 20178min

461 Adam Braun: Invest in Yourself to Create Your Future

461 Adam Braun: Invest in Yourself to Create Your Future

"Asking for permission is asking for denial." - Adam Braun If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/461 Get more from Lewis! Get my New York Times Be...

22 Maalis 20171h 6min

460 Make Money Through Your Art with Erik Wahl

460 Make Money Through Your Art with Erik Wahl

"Fascination is greater than perfection." - Erik Wahl If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/460 Get more from Lewis! Get my New York Times Bestsel...

20 Maalis 20171h 4min

459 Set a Big Goal

459 Set a Big Goal

"You feel the most alive when you go through the most adversity to achieve your dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/459 Get more ...

17 Maalis 20176min

458 Discovering Rockstars & Defending the Wrongfully Convicted with Jason Flom

458 Discovering Rockstars & Defending the Wrongfully Convicted with Jason Flom

"Preparation + skill + perseverance equals luck." - Jason Flom If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/458 Get more from Lewis! Get my New York Time...

15 Maalis 20171h 42min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-draivi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
oppimisen-psykologia
rss-rahamania
pomojen-suusta
rss-porssipuhetta
rss-lahtijat
rss-inderes
inderespodi
taloudellinen-mielenrauha
ostan-asuntoja-podcast
kasvun-kipuja
rss-h-asselmoilanen
herrasmieshakkerit
rss-bisnesta-bebeja