The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1897)

320 Transform Your Life: 10 Principles of Abundance and Prosperity with Chris Lee

320 Transform Your Life: 10 Principles of Abundance and Prosperity with Chris Lee

“Abundance is a state of consciousness. Prosperity is a result of that consciousness.” - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/320 Get more from...

25 Huhti 20161h 10min

319 Skills, Value, and Mentors

319 Skills, Value, and Mentors

"Always give back and pay it forward." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/319 Get more from Lewis! Get my New York Times Bestselling book...

22 Huhti 20168min

318 Michael Hyatt on Leaving the Drift & Getting Back Your Life

318 Michael Hyatt on Leaving the Drift & Getting Back Your Life

"When you get clear on the what, the how starts showing up." - Michael Hyatt If you enjoyed this episode, check out show notes and more at http://lewishowes.com/318 Get more from Lewis! Get my New Yor...

20 Huhti 201653min

317 Arianna Huffington on The Science of Sleep and Success

317 Arianna Huffington on The Science of Sleep and Success

"Sleep is a performance enhancer." - Arianna Huffington If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/317 Get more from Lewis! Get my New York Times Bests...

18 Huhti 201643min

316 The Formula for Prosperity with Steve Weatherford

316 The Formula for Prosperity with Steve Weatherford

"Execution is where 90% of people fail." - Steve Weatherford If you enjoyed this episode, check out show notes and more at http://lewishowes.com/316 Get more from Lewis! Get my New York Times Bestsell...

15 Huhti 20167min

315 Kathryn Budig on Aiming True to Yourself, Your Body, & Your Life

315 Kathryn Budig on Aiming True to Yourself, Your Body, & Your Life

"I think it would be amazing to live in a world with no cameras and no mirrors." - Kathryn Budig If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/315 Get mor...

13 Huhti 201645min

314 Train Your Body To Burn Fat and Enjoy Life with Mark Sisson

314 Train Your Body To Burn Fat and Enjoy Life with Mark Sisson

"Everything you do to be a better athlete makes you a better entrepreneur." - Mark Sisson If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/314 Get more from ...

11 Huhti 20161h 1min

313 Get Your Momentum Back with Tim Storey

313 Get Your Momentum Back with Tim Storey

"While you're in your setback, life is preparing your comeback." - Tim Storey If you enjoyed this episode, check out show notes and more at http://lewishowes.com/313 Get more from Lewis! Get my New Yo...

8 Huhti 20163min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
pomojen-suusta
rss-rahamania
rss-draivi
inderespodi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rss-myyntikoulu
rss-paasipodi
rahapuhetta
salkunrakentaja-podi
kasvun-kipuja
lakicast
rss-lahtijat
rss-bisnesta-bebeja
rss-asuntosalkku-kasvussa-podcast