The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1898)

265 Let Go of Attachment

265 Let Go of Attachment

"When we are fully present, we cannot be attached to the future outcome or the past reality." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/265 Get ...

11 Joulu 20157min

264 What to Start, When to Stop, and How to Play Team

264 What to Start, When to Stop, and How to Play Team

"A strong vision is bigger than your excuses." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/264 Get more from Lewis! Get my New York Times Bestsell...

10 Joulu 201522min

263 Master Confidence, Humility, and Leadership with Brad Lomenick

263 Master Confidence, Humility, and Leadership with Brad Lomenick

"Brag about the people around you. Make them the heroes of the story." - Brad Lomenick If you enjoyed this episode, check out show notes and more at http://lewishowes.com/263 Get more from Lewis! Get ...

8 Joulu 201536min

262 Be Your Own Hero

262 Be Your Own Hero

"Step into your power and become the hero or heroine of your own life." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/262 Get more from Lewis! Get m...

4 Joulu 20156min

261 The Truth About Burning Fat and Losing Weight with Yuri Elkaim

261 The Truth About Burning Fat and Losing Weight with Yuri Elkaim

"The best diet for you is the one you don't even think you are on." - Yuri Elkaim If you enjoyed this episode, check out show notes and more at http://lewishowes.com/261 Get more from Lewis! Get my Ne...

2 Joulu 201536min

260 8 Mental Shifts to Making $100 Million in Your Business with Josh Bezoni

260 8 Mental Shifts to Making $100 Million in Your Business with Josh Bezoni

"Aptitude plus obsession equals greatness." - Josh Bezoni If you enjoyed this episode, check out show notes and more at http://lewishowes.com/260 Get more from Lewis! Get my New York Times Bestselling...

30 Marras 201552min

259 Risk for the Dream

259 Risk for the Dream

"When we're grateful for what we have, we're allowing ourselves to bring more things in to be grateful for." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishow...

27 Marras 20154min

258 10 Ways to Get Off the Couch and Into Greatness

258 10 Ways to Get Off the Couch and Into Greatness

"Results will come to you when you are ready for them." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/258 Get more from Lewis! Get my New York Times...

25 Marras 201533min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
pomojen-suusta
rss-rahamania
rss-draivi
inderespodi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rss-myyntikoulu
rss-paasipodi
rahapuhetta
salkunrakentaja-podi
kasvun-kipuja
lakicast
rss-lahtijat
rss-bisnesta-bebeja
rss-asuntosalkku-kasvussa-podcast