The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1906)

Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!

Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate ...

18 Marras 20231h 10min

3 SECRETS To Unlocking INNER PEACE (Find Your Higher Purpose Today!)

3 SECRETS To Unlocking INNER PEACE (Find Your Higher Purpose Today!)

Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques t...

17 Marras 202358min

Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera

Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, ...

15 Marras 20231h 9min

How To Get RICH And Die with ZERO REGRETS! (The Multi-Millionaire Secrets NO ONE Shares!) | Bill Perkins

How To Get RICH And Die with ZERO REGRETS! (The Multi-Millionaire Secrets NO ONE Shares!) | Bill Perkins

Today Lewis sits down with finance titan and entrepreneur Bill Perkins, delving into the secrets of achieving financial wealth while living a life with zero regrets. Perkins, a renowned figure in the ...

13 Marras 20231h 9min

The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!)

The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!)

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haes...

10 Marras 202346min

The TRUTH About Karma, Manifestation & FINDING YOUR PURPOSE | Sadhguru

The TRUTH About Karma, Manifestation & FINDING YOUR PURPOSE | Sadhguru

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational progra...

8 Marras 20231h 4min

CREATOR of “THE SECRET” Reveals How The LAW of ATTRACTION Actually Works! | Rhonda Byrne

CREATOR of “THE SECRET” Reveals How The LAW of ATTRACTION Actually Works! | Rhonda Byrne

Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer ...

6 Marras 20231h 30min

REPROGRAMMING Your Mind for Success with THE 40% RULE | David Goggins

REPROGRAMMING Your Mind for Success with THE 40% RULE | David Goggins

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain i...

4 Marras 20231h 15min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-sisalto-kuntoon
ostan-asuntoja-podcast
sijoituspodi
rss-rahamania
inderespodi
herrasmieshakkerit
rss-h-asselmoilanen
rss-lahtijat
rss-startup-ministerio
io-techin-tekniikkapodcast
rss-vaikuttavan-opettajan-vierella
taloudellinen-mielenrauha
rss-uppoava-vn-laiva
rss-huomisen-talous
rss-myynnilla-on-asiaa-kert-kenner
rss-draivi