The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1889)

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve mad...

6 Heinä 202235min

Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288

Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the sci...

4 Heinä 20221h 5min

Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287

Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New Y...

1 Heinä 20221h 27min

The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286

The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality telev...

29 Kesä 202255min

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.In this episode, you will learn:The top 3 foods that boost your immun...

27 Kesä 202255min

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narrati...

24 Kesä 20221h 37min

Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283

Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun...

22 Kesä 202257min

Become The Source Of Your Own Joy & Find True Self-Love EP 1282

Become The Source Of Your Own Joy & Find True Self-Love EP 1282

Muniba Mazari is an artist, a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassa...

20 Kesä 20221h 4min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-neuvottelija-sami-miettinen
rss-h-asselmoilanen
rahapuhetta
rss-rahamania
oppimisen-psykologia
pomojen-suusta
rss-lahtijat
rss-laakispodi
sijoituspodi
rss-porssipuhetta
rss-markkinointitrippi
rss-merja-mahkan-rahat
rss-sisalto-kuntoon
rss-inderes