Making Friends With Your Emotions

Making Friends With Your Emotions

We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning them into perceived enemies. In reality, emotions are not our foes; they are our teachers. Emotions are neither good or bad, they are just information. They arise for a reason, signaling that something is happening that requires our attention.

Jaksot(53)

Illusions meditation 11 - Daily Reflective Practice

Illusions meditation 11 - Daily Reflective Practice

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

19 Touko 201919min

Illusions Meditation 2 - Testing The Teacher

Illusions Meditation 2 - Testing The Teacher

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Touko 201912min

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Touko 201921min

Illusions Meditation 1 - Our Spiritual Identity

Illusions Meditation 1 - Our Spiritual Identity

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Touko 201918min

Illusions Meditation 5 - Our Ego Nature

Illusions Meditation 5 - Our Ego Nature

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Touko 201917min

Illusions Meditation 3 - Cultic Behaviour

Illusions Meditation 3 - Cultic Behaviour

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Touko 201913min

Illusions Meditation 4 - Being On Fire

Illusions Meditation 4 - Being On Fire

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Touko 201913min

Illusions Meditation 10. Mindfulness Of Breath

Illusions Meditation 10. Mindfulness Of Breath

This is a mindful awareness breathing meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-...

1 Maalis 201915min

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