STOP being strong! It's not your JOB and helps no one!

Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? In this episode I talk about some of the reason...

17 Maalis 202329min

This episode is PG18. Please do not listen infront of children or use your headset. What is your relationship like with your body, do you love it, do you trust it, hate it or feel indifferent to it?...

5 Maalis 202331min

The reason it's so hard for some people, children included, to love themselves and why it drives them to thoughts of self harm and suicide. I did go on a bit of a tangent here, but this is a topic so ...

21 Helmi 202325min

In this episode I talk about revealing the whole of you, spirituality and my opinion on how the law of attraction is taught, is flawed.

8 Tammi 202332min

What is anxiety, where does it comes from, why do we have it? I explain all in this episode and I share the details of an incredible programme that helps you to alleviate anxiety and all the other em...

8 Joulu 202218min

Anger is one of the most powerful emotions you will ever feel, it has the potential to escalate to rage and even to violence. It often leaves us feeling guilty, exhausted, embarrassed and at times ju...

23 Marras 202231min

Having a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. F...

16 Marras 202227min

If you want to know why I believe Emotions are powerful, life-changing and simply incredible, then YOU NEED TO LISTEN TO THIS EPISODE. I also share with you how your emotions can help you to heal from...

4 Marras 202239min