Poetry For Self-Growth and Self-Recovery
Guest Dr Anita C. Powell shares her insight and knowledge of using her poetry for self-recovery
13 Huhti 202334min
Cleansing The Mindset
On this episode I share one of my techniques for cleansing the mindset of old disposition, attitudes and moods. We should often set aside time to reset the way we habitually navigate through life.
11 Huhti 20215min
How to peacefully coexist with life challenges
Life challenges are inevitable, but if we equipped ourselves with the necessary tools we can peacefully coexist with our challenges.
19 Joulu 20203min
When the emotional pain is just too much
What happens when your tolerance for emotional pain has reached a breaking point and you are emotionally, spiritually and physically exhausted? In this episode you will learn strategies on how to deal...
9 Joulu 20203min
The Art of Positive Self-Talk
In this episode we take a look at techniques that will help improve the conversations you are having with yourself.
18 Loka 20204min
Five critical thinking strategies
In this episode I provided you with five critical thinking stages to use when you are experiencing a life challenge and also I provide five strategies to help you strengthen your critical thinking ski...
11 Loka 20208min
Finding the Lesson After the Test
Every challenge in life comes with a lesson. Whether the challenge is there to transform you to love more, to live life more, or to develop an attitude of gratitude, there is always a lesson in your l...
4 Loka 202014min
