91. Constraints Equal Freedom

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecard Find Thomas at: thomasnisbetcoach Thanks for watching. I hope you took an insight away from our chat.

13 Tammi 202527min

In this episode of the Help is Here podcast, me and Mari talk about the reality of food addiction and the parallels between food and porn addiction. I brought sad food by Mari Paulus - https://beyondc...

7 Tammi 202539min

In this episode of the Help is Here podcast, we go deeper than a yes or no answer to whether you can use social media whilst overcoming a porn addiction. We explore how substitution works and how to r...

5 Tammi 202510min

In this episode of the Help is Here podcast, I talk about how most advice on NoFap led to me staying stuck in a porn addiction for 10 years. Take the compulsion test at: https://www.beyondcompulsionac...

3 Tammi 202527min

In this episode of the Help is Here podcast, me and Mari talk about the downside to New Year’s resolutions and intermittent reinforcement. An alternative is reasonable engagement at reasonable times. ...

1 Tammi 202526min

In this episode of the Help is Here podcast, I share how unanswerable questions can hold people back. What counts as a relapse is a big question, but the most effective response is not what you would ...

30 Joulu 20248min

In this episode of the Help is Here podcast, me and Mari Paulus talk about how shifting your relationship with discomfort can be the freedom to overcoming pornography for good. Take the compulsion tes...

23 Joulu 202424min

In this episode of the Help is Here podcast, I talk about my experience of dealing with sissy / femdom porn addiction and the first step to overcoming it. Free training available at: https://www.beyon...

19 Joulu 20249min