#6 "After Work and Before Sleep" Guided Meditation

#6 "After Work and Before Sleep" Guided Meditation

Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button.

Why to meditate?

Here are 12 science-based benefits of meditation:

  • Stress reduction
  • Anxiety control
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • Improves memory
  • Generates kindness and compassion
  • May help to control cravings and addictions
  • Improves sleep (insomnia)
  • Helps to reduce pain
  • Can decrease blood pressure
  • Accessible anywhere and can be done by anyone

Happy meditating. Please remember to subscribe, like, and share!

Thank you for BEING HERE.

Xxx,

Yana

SUBSCRIBE TO YOUTUBE CHANNEL

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

TIMELESS TEACHINGS PODCAST and MORE

https://linktr.ee/timelessteachings

CONNECT with YANA FRY on SOCIAL MEDIA

Instagram: https://www.instagram.com/yanafry

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Facebook: https://www.facebook.com/yanafry

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(130)

#128 The Quiet Grief We Carry Into the New Year

#128 The Quiet Grief We Carry Into the New Year

Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year! ✨ Join me and other women for my signatu...

22 Joulu 20257min

#127 Where I’ve Been: Motherhood, Self-Care, and Returning to Love

#127 Where I’ve Been: Motherhood, Self-Care, and Returning to Love

Motherhood, Family, and Self-CareToday I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________Welcome to Ti...

5 Joulu 202513min

#126 Why Strong Women Feel Empty Inside

#126 Why Strong Women Feel Empty Inside

Reclaim Feminine Intuition: Heal from High-Functioning BurnoutSo many women live in a state of high-functioning burnout—holding it all together on the outside, yet feeling emotionally drained, numb, a...

9 Syys 202510min

#125 The Fight to End Period Poverty (And Why No One’s Talking About It)

#125 The Fight to End Period Poverty (And Why No One’s Talking About It)

What if your period could cost you your education?When I sat down with Christine Denning, I wasn’t expecting to be so fired up about menstrual cups — but her story blew me away. Christine is the found...

1 Syys 202531min

Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy

Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy

Welcome to Timeless Teachings 🌹This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of...

22 Elo 20255min

#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano

#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano

Ever met someone who can literally help you breathe your way back to clarity?In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded a...

29 Heinä 202544min

#123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa

#123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa

Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships?In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as...

18 Heinä 202540min

#122 "I’ve Done the Work… So Why Am I Still Alone?"

#122 "I’ve Done the Work… So Why Am I Still Alone?"

What if you’ve built an extraordinary life… but still come home to no one?She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And...

24 Kesä 20255min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
adhd-podi
rahapuhetta
rss-liian-kuuma-peruna
rss-suomen-aa-podcast
jari-sarasvuo-podcast
ilona-rauhala
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-naistalk
rss-nyt-puhutaan-ulosotosta
solu-ja-molekyylibiologian-perusteet
psykologia