#102 10-minute mindfulness technique for happiness and success

#102 10-minute mindfulness technique for happiness and success

How can you tap into your inner self for peace and clarity in just 10 minutes?

In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

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Jaksot(130)

#128 The Quiet Grief We Carry Into the New Year

#128 The Quiet Grief We Carry Into the New Year

Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year! ✨ Join me and other women for my signatu...

22 Joulu 20257min

#127 Where I’ve Been: Motherhood, Self-Care, and Returning to Love

#127 Where I’ve Been: Motherhood, Self-Care, and Returning to Love

Motherhood, Family, and Self-CareToday I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________Welcome to Ti...

5 Joulu 202513min

#126 Why Strong Women Feel Empty Inside

#126 Why Strong Women Feel Empty Inside

Reclaim Feminine Intuition: Heal from High-Functioning BurnoutSo many women live in a state of high-functioning burnout—holding it all together on the outside, yet feeling emotionally drained, numb, a...

9 Syys 202510min

#125 The Fight to End Period Poverty (And Why No One’s Talking About It)

#125 The Fight to End Period Poverty (And Why No One’s Talking About It)

What if your period could cost you your education?When I sat down with Christine Denning, I wasn’t expecting to be so fired up about menstrual cups — but her story blew me away. Christine is the found...

1 Syys 202531min

Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy

Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy

Welcome to Timeless Teachings 🌹This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of...

22 Elo 20255min

#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano

#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano

Ever met someone who can literally help you breathe your way back to clarity?In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded a...

29 Heinä 202544min

#123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa

#123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa

Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships?In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as...

18 Heinä 202540min

#122 "I’ve Done the Work… So Why Am I Still Alone?"

#122 "I’ve Done the Work… So Why Am I Still Alone?"

What if you’ve built an extraordinary life… but still come home to no one?She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And...

24 Kesä 20255min

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