C-PTSD: Let's Make Sense Of This Sh*t17 Maalis 2025

Nighttime Anxiety? Try This Guided Breathing Method

In this episode, we tackle the all-too-familiar struggle of nighttime anxiety and introduce a simple yet powerful guided breathing method designed to bring instant calm. If racing thoughts and tension keep you from restful sleep, this technique offers a practical tool rooted in trauma-informed care that you can use right now.

What You'll Learn:
• The science behind how controlled breathing calms the nervous system
• Step-by-step instructions for the guided breathing method
• How to recognize early signs of nighttime anxiety spikes
• Tips for creating a wind-down routine that supports relaxation
• Why this method works for CPTSD-related hyperarousal

Key Insights:
• Nighttime anxiety often stems from unprocessed daytime stress and trauma triggers
• Slow, rhythmic breathing activates the parasympathetic nervous system
• Consistent practice rewires the brain's fear response over time
• Pairing breathing with visualization enhances the calming effect
• This method can be adapted for use during panic attacks or flashbacks

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Breath: The New Science of a Lost Art" by James Nestor

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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