I Trust Myself to Make the Best Decision With What I Know Now

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and uni...

2 Heinä 202442min

Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of ...

28 Kesä 202443min

Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off,...

25 Kesä 202428min

Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including:  The cultish origin...

21 Kesä 202432min

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about...

18 Kesä 202438min

The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or ...

14 Kesä 202429min

Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay...

11 Kesä 202437min

All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body...

7 Kesä 202447min