Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes17 Maalis 2025

Ep 97 - Are You in Perimenopause? 5 Ways You'll Know + How to Manage Hormonal Changes

In this episode, host Melissa Slemp discusses the complexities of perimenopause, and understanding if and when you are in this hormonal stage, particularly for women living with diabetes. She highlights the importance of understanding the symptoms of perimenopause, such as irregular cycles, disrupted sleep, mood swings, increased insulin resistance, and unexplained fatigue.

Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes

https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes

Melissa emphasizes the need for women to advocate for their health and to track their symptoms to better manage their diabetes during this transitional phase. She also provides strategies for managing hormonal changes and encourages listeners to seek support and resources.

In This Episode You Will Learn:

Perimenopause can last for years and is often misunderstood.
Women with diabetes may experience unique challenges during perimenopause.
Doctors may not connect hormonal changes with diabetes management.
Key signs of perimenopause include irregular cycles and disrupted sleep.
Mood swings and anxiety can be exacerbated during this time.
Increased insulin resistance is common in perimenopause.
Tracking symptoms can help confirm perimenopause and manage diabetes.
Lifestyle adjustments, including diet and exercise, are crucial during this phase.
Advocating for oneself in healthcare is essential for proper management.
Support and community resources can provide valuable assistance.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(172)

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Elo 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Elo 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Elo 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare? In this episode, I'm joined by Hanna Boëthi...

27 Heinä 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Heinä 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Heinä 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

6 Heinä 55min

Ep 164 - The Diabetes Burnout Nobody Talks About: Stress, Rest & Nervous System Regulation

Have you ever felt like you're doing everything "right" with your diabetes management, but your blood sugars still seem unpredictable? In this episode, I sit down with Dr. Brooke Shelton, Doctor of Ph...

29 Kesä 56min