2024 Glow Up Series, Part 2: Goal Setting, Vision Boards, Staying Consistent With Goals & More
On today’s solo episode, I continue my 2024 Glow Up Series, specifically on goal setting. This is my favorite time of the year – reflecting on my current goals for the year, things that I have accompl...
21 Marras 202335min
2024 Glow Up Series, Part 1: Starting Resolutions Now, Workout Split, Abundance Mindset, Easy How To Implement Good Habits & More
On today’s solo episode, I am starting my 2024 Glow Up Series. This four-part series will be dedicated to certain topics along with answers to your questions. Today’s episode, Part One, I focus on thi...
14 Marras 202341min
Taylor Rose, Trichologist: Does Rosemary Oil Work?, Hair Washing Schedules, Dandruff, Hair Loss Preventative Practices, & More
On today’s episode I am talking with Trichologist, Taylor Rose. Throughout this conversation we discuss many topics ranging from hair growth myths, recommended hair care for sleep, how often you shoul...
7 Marras 202345min
Angelo Keely, Co-Founder & CEO of Kion: Essential Amino Acids 101, Creatine for Women, Hitting Your Fitness Goals and More
On today’s episode I am speaking with Angelo Keely, CEO & Co-Founder of Kion. We discuss how he got into the supplement space with influence from his upbringing. We really dive into what essential ami...
31 Loka 202359min
Tina Anderson, Co-Founder of Just Thrive: How To Pick The Right Probiotic, Long-Term Consequences of a Weakened Gut, Probiotic Myths & More
On today’s episode I am sitting down with Tina Anderson, Co-Founder of Just Thrive Health. We discuss what to look for when picking a probiotic and how her team has specifically formulated their produ...
30 Loka 202338min
Anastazia Dupee, Creator and Podcast Host: Going Viral on Tiktok, Imposter Syndrome, Tips for TikTok Content, & More
On today’s episode I am talking with creator and podcast host, Anastazia Dupee! We start off by discussing how she became a creator and her first viral videos, talking about the importance of listenin...
24 Loka 202359min
Solo Episode: My Experience Moving to LA, Making Friends in Adulthood, Updated Supplement, Workout Routine, Diet & More
On today’s solo episode, I start off talking about my experience moving to LA. Moving to a big city can be intimidating but if you have ever considered moving or are in the process of making a big mov...
17 Loka 202346min
Claire Byrne, The Heartbreak Coach: Toxic Dating Patterns, Attachment Styles, How to Get Over Heartbreak, Ghosting, & More
On today’s episode I am talking with Heartbreak and Dating Coach, Claire Byrne. We discuss Claire’s journey of finding love and as she shares her story of personal relationships and heartbreak, we und...
10 Loka 202354min
