New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don’t miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today! Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(445)

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

5 Touko 1h

She Spent 20 Years Inside Cartels, Scam Factories & Black Markets. Investigative Journalist Mariana van Zeller On The $12 Billion Industry Stealing From Americans & Why Everybody Is Scammable

She Spent 20 Years Inside Cartels, Scam Factories & Black Markets. Investigative Journalist Mariana van Zeller On The $12 Billion Industry Stealing From Americans & Why Everybody Is Scammable

What really happens inside the world’s most dangerous underground economies? And why do the people running them trust a journalist enough to talk? Mariana van Zeller — Emmy- and Peabody Award–winni...

1 Touko 1h 13min

Part Two: NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

Part Two: NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

SHOCKING REVELATIONS: NASA Scientist Breaks Silence on Nonhuman Intelligence, UAPs, and the Evidence They Don’t Want You to See What if the truth about nonhuman intelligence is already here on Eart...

29 Huhti 1h 3min

NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

SHOCKING REVELATIONS: NASA Scientist Breaks Silence on Nonhuman Intelligence, UAPs, and the Evidence They Don’t Want You to See What if the truth about nonhuman intelligence is already here on Eart...

28 Huhti 47min

Substack Live Re-Air: The Emotional Journey to a Pain Free Life | Nicole Sachs

Substack Live Re-Air: The Emotional Journey to a Pain Free Life | Nicole Sachs

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan are joined by Nicole Sachs, LCSW, a renowned psychotherapist, author, and speaker who has become an interna...

25 Huhti 55min

Re-Air: “I Survived!” Holly Madison’s Journey to FREEDOM

Re-Air: “I Survived!” Holly Madison’s Journey to FREEDOM

In honor of Autism Month, we’re revisiting one of our popular episodes from 2024 with former Playboy Playmate, Holly Madison. She reveals SHOCKING truths about her life in the Playboy Mansion....from ...

24 Huhti 1h 16min

Part Two: What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

Part Two: What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

What if everything you’ve been told about Spirit is only half the truth? In this episode of Mayim Bialik's Breakdown, Suzanne Giesemann—evidential medium, spiritual teacher, and author of Always Co...

22 Huhti 46min

What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

What if everything you’ve been told about Spirit is only half the truth? In this episode of Mayim Bialik's Breakdown, Suzanne Giesemann—evidential medium, spiritual teacher, and author of Always Co...

21 Huhti 53min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
antin-matka
olipa-kerran-otsikko
hupiklubi
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
trippileiri
puurojengi
antin-elokuvakerho
everypodi
naakkavalta
kasper-ja-mikko-suomen-suosituin-podcast
rss-kuukka-vehvilainen-hartlin
rss-kaheli
mysteeripodcast
ela-viitti
rss-joko-saa-luovuttaa