The Diet Doctor26 Marras 2024

Unlocking Your Health Potential with Nutrition, Sleep, and Hydration

In this first solo episode of the Diet Doctor podcast, I take you through the foundational aspects of creating a sustainable and personalised eating plan. Drawing from my years of experience in metabolic clinics and nutrition coaching, I dive deep into the questions and strategies I use to help individuals optimise their health. From understanding the impact of weight fluctuations on organ function to why the timing of your sleep matters, this episode is packed with practical advice you can implement immediately. I also shed light on the critical role of hydration, the dangers of yo-yo dieting, and the surprising power of simple, consistent movement over high-intensity gym sessions. This is more than just a conversation about food—it’s about creating a holistic approach to health that integrates physical activity, sleep, and nutrition into your daily life. Whether you’re looking to lose weight, improve your energy, or just feel your best, this episode is a must-listen. Timestamps: 00:00:00 – Introduction: Tapping into your potential through better health 00:01:30 – Why body mass index is misleading and what to focus on instead 00:05:00 – The dangers of yo-yo dieting and its impact on organ health 00:10:00 – Understanding advanced blood tests and common health markers 00:14:00 – The role of exercise: Why daily movement trumps intense gym sessions 00:17:00 – Sleep: How timing and quality affect metabolism and recovery 00:18:30 – Hydration: Calculating your daily water needs and its benefits 00:20:00 – Creating a sustainable relationship with food and planning for success For premium prepped meals, check out: http://Mealsbymoodi.com.au For high-quality nutrients & supplements, check out: http://MoodUp.com.au

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In this episode of the Diet Doctor podcast, I explore one of the most misunderstood areas of nutrition: the obsession with calories and macros over micronutrients - and why it could be costing you you...

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Chiro to the Stars: Dr Ned on Bieber, Boxing & Breaking Limits

In this episode of the Diet Doctor podcast, I sit down with Dr Ned Khatib, chiropractor to elite athletes and global performers, to explore the world of high-performance health, peak recovery, and the...

3 Kesä 202548min

The Spirit of Eid: Faith, Nutrition & the Power of Community

In this special Eid edition of the Diet Doctor podcast, we reflect on the profound spiritual, cultural and nutritional significance of the sacred ritual of Qurban. Drawing from the legacy of Prophet I...

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Fasting, Food & Faith: The Ultimate Prescription for Health & Spiritual Clarity

In this powerful and deeply reflective episode of the Diet Doctor podcast, we dive into the profound connection between Islamic tradition and modern science, exploring how prophetic teachings offer ti...

20 Touko 202555min

From World Champion to Role Model: Billel Dib on Faith, Fighting & Life After Boxing

In this powerful episode of the Diet Doctor podcast, I sit down with former WBA Oceania and IBF Australasian champion Billel Dib to unpack his inspiring journey through the world of professional boxin...

13 Touko 202548min

The Nutrition Wake-Up Call Every Parent Needs to Hear

In this powerful episode of the Diet Doctor podcast, we explore the urgent issue of falling nutritional standards and how it's impacting our children's health. From screen addiction and processed food...

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The Food Pyramid Lies: How Modern Nutrition Is Failing Us

In this episode of the Diet Doctor podcast, I dive deep into why modern nutrition is fundamentally broken — and how misinformation, marketing, and industry influence have turned the food pyramid upsid...

29 Huhti 202549min

Acai Zero: The Truth About Healthy Snacking & Australia’s Silent Health Crisis

In this powerful solo episode of the Diet Doctor podcast, I reveal the untold truth about the açaí craze—and why what’s marketed as a health food is actually doing more harm than good. From long queu...

23 Huhti 202542min