The Diet Doctor18 Helmi 2025

The Block Winner Oz on Building, Burnout & The Tradie Health Crisis

In this episode of the Diet Doctor podcast, I sit down with Ozman 'Oz' Abu Malik, winner of The Block, to discuss his incredible journey in the construction industry, the reality of life as a tradie, and the physical and mental challenges that come with it. Oz opens up about how The Block pushed him to his limits, the intense pressure of completing multi-million-dollar builds in just 12 weeks, and the toll it took on his health, sleep, and mental resilience. We also explore the hidden health crisis in the trades industry—long hours, poor nutrition, high stress, and workplace accidents—while discussing practical solutions for improving wellbeing on-site. If you're in construction, a tradie, or simply someone looking for inspiration on hard work, discipline, and overcoming obstacles, this episode is packed with valuable insights! Timestamps: 00:00:00 – Introduction: Oz’s background in construction and The Block experience 00:05:00 – Why Oz applied for The Block & what he hoped to achieve 00:10:00 – The intense competition and behind-the-scenes struggles 00:15:00 – Mental health challenges in construction & how Oz coped 00:20:00 – How Ramadan helped Oz stay focused during filming 00:25:00 – The health struggles of tradies: Poor diet, injuries & burnout 00:30:00 – Fixing the tradie lifestyle: How to improve workplace health 00:40:00 – The future of the construction industry & Oz’s next steps 00:50:00 – Final thoughts: Lessons from The Block & advice for young tradies For premium prepped meals, check out: http://Mealsbymoodi.com.au For high-quality nutrients & supplements, check out: http://MoodUp.com.au

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The Real Reason Your Diet Isn’t Working - And What to Do Instead

In this episode of the Diet Doctor podcast, I explore one of the most misunderstood areas of nutrition: the obsession with calories and macros over micronutrients - and why it could be costing you you...

10 Kesä 202556min

Chiro to the Stars: Dr Ned on Bieber, Boxing & Breaking Limits

In this episode of the Diet Doctor podcast, I sit down with Dr Ned Khatib, chiropractor to elite athletes and global performers, to explore the world of high-performance health, peak recovery, and the...

3 Kesä 202548min

The Spirit of Eid: Faith, Nutrition & the Power of Community

In this special Eid edition of the Diet Doctor podcast, we reflect on the profound spiritual, cultural and nutritional significance of the sacred ritual of Qurban. Drawing from the legacy of Prophet I...

27 Touko 202539min

Fasting, Food & Faith: The Ultimate Prescription for Health & Spiritual Clarity

In this powerful and deeply reflective episode of the Diet Doctor podcast, we dive into the profound connection between Islamic tradition and modern science, exploring how prophetic teachings offer ti...

20 Touko 202555min

From World Champion to Role Model: Billel Dib on Faith, Fighting & Life After Boxing

In this powerful episode of the Diet Doctor podcast, I sit down with former WBA Oceania and IBF Australasian champion Billel Dib to unpack his inspiring journey through the world of professional boxin...

13 Touko 202548min

The Nutrition Wake-Up Call Every Parent Needs to Hear

In this powerful episode of the Diet Doctor podcast, we explore the urgent issue of falling nutritional standards and how it's impacting our children's health. From screen addiction and processed food...

6 Touko 202525min

The Food Pyramid Lies: How Modern Nutrition Is Failing Us

In this episode of the Diet Doctor podcast, I dive deep into why modern nutrition is fundamentally broken — and how misinformation, marketing, and industry influence have turned the food pyramid upsid...

29 Huhti 202549min

Acai Zero: The Truth About Healthy Snacking & Australia’s Silent Health Crisis

In this powerful solo episode of the Diet Doctor podcast, I reveal the untold truth about the açaí craze—and why what’s marketed as a health food is actually doing more harm than good. From long queu...

23 Huhti 202542min