Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

[Content Warning]: Child sexual abuse, rape, incest, child abuse, domestic violence Today, Jan is joined by Stace Don, an inspiring author from Manchester, England, who shares her harrowing yet hopef...

12 Elo 202550min

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we ten...

5 Elo 202512min

[Content Warning]: Child sexual abuse, self-harm Today, Jan is joined by Jeremy Indika, survivor of child sexual abuse, podcaster, and founder of the Something To Say movement, shares his powerful st...

29 Heinä 20251h

[Content Warning]: Domestic violence, child sexual abuse, rape, mild language Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to...

22 Heinä 20251h 13min

[Content Warning]: Suicidal ideation, suicide attempts, incarceration, child abuse Today, Jan is joined by Adam Birckett, who in part two is here to continue his harrowing journey from leaving the mi...

15 Heinä 202548min

[Content Warning]: Child sexual abuse, child abuse, rape, torture, sexual assault Today, Jan is joined by Adam Birckett, who in part one is here to share his harrowing journey from a traumatic child...

8 Heinä 202539min

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we ten...

1 Heinä 202526min

[Content Warning]: Child sexual abuse, domestic violence Today, Jan is joined by BB Gabriel, a proud Canadian, registered social worker, and the author of No Ordinary Love.In this conversation, BB Ga...

24 Kesä 202556min