Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

Today Jan is joined by David Polidi, a dedicated trauma therapist and social worker who blends compassion with clinical expertise. Through his practice Empowered Through Compassion, David guides adult...

29 Huhti 20251h 13min

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse, abortion, self-harm Today, Jan is again joined by Jennifer Redcay to finish her story of cult abuse and escape. S...

22 Huhti 202543min

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse Today, Jan is joined by Jennifer Redcay, who spent 10 years of her late 20s and early 30s in a cult that nearly ex...

15 Huhti 202544min

[Content Warning]: Child sexual abuse, self-harming, eating disorder, suicidal ideation Today, Jan is joined by Nia Durant, who shares her harrowing journey from a happy childhood to becoming a victi...

8 Huhti 20251h 15min

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we ...

1 Huhti 202539min

[Content Warning]: Trafficking, exploitation, rape, manslaughter, physical violence, suicidal ideation, describing sexual acts and defining terminology, Today, Jan is joined by Caroline Pugh-Roberts...

25 Maalis 20251h 1min

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situation Today, Jan is joined by Jazzlyn Greenz...

11 Maalis 20251h 10min