On Attachment18 Maalis 2025

#180: 5 Hard Truths About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth.

What We Cover in This Episode:

Why healing isn’t always comfortable — and why grief is often part of the process
The myth of waking up one day as "fully secure" and what real progress looks like
How healing might disrupt your relationships (and why not everyone will like the changes you make)
Why you won’t stop getting triggered — but how you can gain more control over your reactions
The surprising truth: sometimes you’ll miss your old patterns, even the unhealthy ones

Healing doesn’t mean never struggling again. It means showing up differently, practicing new choices, and being compassionate with yourself along the way. If you're in the thick of it, know that you're not alone, and every step forward matters.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
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Explore my library of free guides, classes & meditations
Visit my website

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#88: The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase

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In today's episode, I'm delighted to be joined by the one & only Stan Tatkin, PsyD, MFT. Stan is a clinician, researcher, teacher, and developer of PACT (a Psychobiological Approach to Couple Therapy)...

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#86: 3 Tips for Building Self-Trust

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#85: “Am I Being Unreasonable?” (Part 2)

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#84: 5 Reminders If You're Going Through a Break-Up

Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support your...

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#83: How to Navigate Addiction to Drama with Dr Scott Lyons

If you’ve ever caught yourself wondering why you keep attracting the same type of person, this episode is for you. Today I’m joined by Dr Scott Lyons, a holistic psychologist, educator and author, to ...

15 Kesä 202349min

#82: “Am I Being Unreasonable?” (Part 1)

One of the things I’m most often asked is “How do I know if I’m being unreasonable in my relationship?”. This can be a really tough enquiry to determine for yourself, particularly when you’re getting ...

13 Kesä 202322min

#81: The Gift of Anxious-Avoidant Relationships

So much of the content around attachment theory focuses on the challenges that anxious-avoidant pairings can present. And while those challenges are undoubtedly very real, there are also real gifts wi...

8 Kesä 202318min