Routines: How They Can Help Improve Your Day - Cordelia
Welcome back to Open Air the Wellie Podcast! This week Cordelia talks about morning and night routines, and how they can help improve sleep, mental health, and put you in a good mood for the day. Hope...
27 Marras 202219min
Growing in Solitude- Gevi
Welcome back to Open Air, the Wellie Podcast! We are so excited to see you all for the new 22-23 school year. Open Air is back and better than ever, brought to you by a brand new Wellie team. This wee...
19 Marras 202220min
Wellie Welcome!
Welcome back to Open Air, the Wellie podcast! We are very excited to be back and in our brand new Ready Center. This year there are many exciting Wellie initiatives planned, one of these being the co...
16 Marras 20224min
PERIOD STORIES PART 2 and saying goodbye to Sofia
Welcome back to Open Air, the Wellie Podcast. This week, for our final episode of the year/season 2, Sofia is saying goodbye. She will be graduating in 9 days after this is posted, and will no longer ...
14 Heinä 202241min
Confront Yourself
Welcome back to Open Air, the Wellie podcast! This week our host, Sofia P.'22 is back to talk all about April's theme: Feel Well. She discusses the act of confronting one's emotions, journaling, and l...
29 Huhti 202219min
Nourishment and Nutrition!
Welcome back to Open Air, the Wellie Podcast! This week, Wellie, Oliwia P. ’22 is joined by Lucia L. ‘23 to talk all about this month’s theme: NOURISH WELL. They discuss their relationships with nouri...
11 Maalis 202248min
Growing Up, Aging, and Becoming an Adult
Welcome back to Open Air! This week Sofia is joined by Tess J. ‘22 (and Emma S. ‘22) to discuss growing older! This episode is one for the books. If you enjoy showtunes and/or conversations that slowl...
25 Helmi 202236min
