60. Life Coaching

CW: Internalized fatphobia

This week Maria teaches Anna how to change her thoughts, with some surprising results. What's not surprising is Anna ends up crying. We talk about body image and other things we're trying to manage our minds on. I (Anna) was super skeptical about this going in and it's been really cool so I hope y'all give it a listen!

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Podcasts Mentioned:

Unf*ck Your Brain: https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=6e190e4b710447b3

51 1st Dates w/ Kara Lowentheil: https://open.spotify.com/episode/6EIgicR44UgWRkEJ2CXamJ?si=YC0Pn8DwS4272FJI2Mq7eg

Unsolicited: Fatties Talk Back: https://open.spotify.com/show/0bxgpKsCXpiXpHwnY2lSvZ?si=b5926e69f3ca498a

Maintenance Phase: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=9c661c84d1ed405f

CBT Thought Record: https://www.getselfhelp.co.uk/docs/ThoughtRecordSheet7.pdf