Why You're Struggling with Loneliness & How to Heal It

Why You're Struggling with Loneliness & How to Heal It

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health. You'll discover: Research on the rise of loneliness since the 1980s How social media connects us superficially but increases loneliness The health risks linked to chronic loneliness Steps to cultivate deeper social connections Tips to find belonging through community service Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

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5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t...

8 Loka 52min

You Were Lied To About Fat — Your Cells Are Paying the Price

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The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

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Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide ...

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10 Biblical Superfoods That Can Add Years to Your Life

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Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brai...

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How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connectio...

24 Syys 57min

7 Science-Backed Ways to Lower Your Cortisol Fast

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Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthi...

21 Syys 33min

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptid...

17 Syys 58min

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