90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn
The Dr. Josh Axe Show25 Heinä 2024

90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------ 0:00 Mari Llewelyn’s Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------ Links: Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078 Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection t...

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Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, mo...

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5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t...

8 Loka 52min

You Were Lied To About Fat — Your Cells Are Paying the Price

You Were Lied To About Fat — Your Cells Are Paying the Price

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial ...

5 Loka 29min

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide ...

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10 Biblical Superfoods That Can Add Years to Your Life

10 Biblical Superfoods That Can Add Years to Your Life

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brai...

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How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connectio...

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7 Science-Backed Ways to Lower Your Cortisol Fast

7 Science-Backed Ways to Lower Your Cortisol Fast

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthi...

21 Syys 33min

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