How To Keep Your Brain Young
Lost Debate18 Maalis

How To Keep Your Brain Young

Is cognitive decline inevitable, or can we keep our minds sharp as we age? Ravi sits down with neuroscientist Dr. Tommy Wood to explore what truly drives cognitive aging, and why the science is more hopeful than most people think. They break down the differences between crystallized and fluid intelligence, the impact of physical activity, and why doing hard things could be the key to mental strength. Tommy shares research-backed strategies for maintaining brain health, from quality sleep and strong social connections to the surprising benefits of dancing. Finally, Ravi and Tommy discuss why self-compassion might be the ultimate performance enhancer and how the choices you make today will shape the way your mind works for years to come. Leave us a voicemail with your thoughts on the show! 321-200-0570 Learn more about Ravi's novel and upcoming events: GARBAGE TOWN --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms: • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Jaksot(407)

Health Frauds and Facts + Parenting Lessons with Emily Oster

Health Frauds and Facts + Parenting Lessons with Emily Oster

Ravi sits down with Emily Oster, New York Times bestselling author, professor of economics at Brown University, and founder and CEO of ParentData, to discuss the measles outbreak in Texas, the rise of vaccine hesitance, and the growing influence of misinformation on public health. They also break down the failures of COVID-19 messaging and the lasting consequences for experts now struggling to regain the public’s trust. Emily and Ravi then turn to parenting and explore the illusion of control, the dangers of overprotective parenting, and why kids thrive with more independence. Emily also shares her insights on what it means to be a great parent—and whether having kids is the right choice for everyone. Leave us a voicemail with your thoughts on the show! 321-200-0570 Follow Ravi on Goodreads: www.goodreads.com/ravimgupta --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

6 Maalis 54min

The Crisis of Boys and Men With Richard Reeves

The Crisis of Boys and Men With Richard Reeves

Is there a crisis facing young men in America? Richard Reeves, the president of the American Institute for Boys and Men and non-resident senior fellow at the Brookings Institution, joins Ravi to explain why boys are falling behind in school, struggling with their mental health, and feeling more isolated than ever—and what we can do about it. Ravi and Richard explore the reasons both major political parties have largely failed to address this crisis, how their neglect has created space for figures like Andrew Tate and Jordan Peterson to rise, and the cultural battlegrounds shaping young men’s perspectives today. Leave us a voicemail with your thoughts on the show! 321-200-0570 Follow Ravi on Goodreads: www.goodreads.com/ravimgupta --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

4 Maalis 54min

The New Romanticism, New Old Media, Cuomo Comeback

The New Romanticism, New Old Media, Cuomo Comeback

Journalist and author Ross Barkan returns to the show to discuss why traditional media is in crisis, whether we’re living in a new romantic age, and why 2025 may be the year we resist the lure of technology.  Ravi and Ross then turn to the political landscape and explain why we’re seeing a shift away from hyper-online politics. They also examine the Democratic Party’s future and what to make of the influence of figures like Elon Musk and Vice President J.D. Vance within a Republican coalition that is increasingly ideologically flexible. Finally, Ravi and Ross turn to New York City, where Mayor Eric Adams is deeply unpopular, Andrew Cuomo is considering a comeback, and progressives are jockeying for position in a crowded mayoral race. Could a socialist be elected mayor, or is the city shifting back to the center? Leave us a voicemail with your thoughts on the show! 321-200-0570 Follow Ravi on Goodreads: www.goodreads.com/ravimgupta --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

27 Helmi 1h

An Extremist FBI + Lessons From Memphis

An Extremist FBI + Lessons From Memphis

The FBI is undergoing a major shift with the appointment of Kash Patel as director and Dan Bongino as his deputy. Ravi kicks off the episode by diving into both men’s backgrounds and explains what their leadership could mean for the FBI’s operations, public trust, and national security. He then sits down with Dorsey Hopson, former superintendent of Shelby County Schools, and Sarah Carpenter, executive director of The Memphis Lift, to unpack one of the most complex school mergers in U.S. history. They discuss the political, racial, and socioeconomic tensions that shaped the integration of Memphis City and Shelby County Schools—and the rapid de-merger that followed. Dorsey and Sarah reflect on the challenges of leading through a highly charged educational landscape while striving to put students first, the role of school choice, and the importance of community and parental involvement in education. Leave us a voicemail with your thoughts on the show! 321-200-0570 Follow Ravi on Goodreads: www.goodreads.com/ravimgupta --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

25 Helmi 52min

The Politics of Lively v Baldoni

The Politics of Lively v Baldoni

Why should we care about the legal battle between Blake Lively and Justin Baldoni? Ravi takes a closer look at the deeper implications of Hollywood’s latest feud and what it tells us about the cultural and political moment we’re living in. He then dives into what we can learn from the ways traditional, alternative, and online media have shaped the story’s narrative, what it signals about the evolving legacy of social movements like #MeToo, and why the controversy should cause us to ask  critical questions about power, credibility, and accountability. Leave us a voicemail with your thoughts on the show! 321-200-0570 --- Follow Ravi at @ravimgupta Follow Ravi on Goodreads: www.goodreads.com/ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate

20 Helmi 1h 5min

The Promise and Perils of DOGE

The Promise and Perils of DOGE

Is Elon Musk’s Department of Government Efficiency (DOGE) actually saving taxpayers money, or is it just political theater? Ravi sits down with Zach Liscow, Yale Law professor and former Chief Economist at the Office of Budget and Management at the White House, to break down the reality behind government spending, infrastructure inefficiencies, and the myths of tax cuts. They dive into whether current fiscal policies will truly reduce the deficit or simply pass a massive bill to future generations. Plus, they unpack how the ultra-wealthy navigate the tax system and what reforms could make it more equitable. Leave us a voicemail with your thoughts on the show! 321-200-0570 --- Follow Ravi at @ravimgupta Follow Ravi on Goodreads: www.goodreads.com/ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

18 Helmi 1h 5min

How Algorithms Flattened Culture

How Algorithms Flattened Culture

Kyle Chayka joins Ravi to discuss his book, Filterworld, an exploration of how algorithms shape our world and influence culture. They dive into how algorithms dictate our tastes, homogenize cultural experiences, and replace human gatekeepers with digital ones. Using coffee shops as a case study, they unpack the concept of aesthetic memes and how algorithm-driven trends spread across industries. The conversation also delves into the evolution of taste in the algorithmic age, from the blending of musical genres to the challenge of finding originality in an increasingly curated digital landscape. Together, they explore what it means to break free from the algorithm and rediscover authentic cultural experiences. Leave us a voicemail with your thoughts on the show! 321-200-0570 Follow Ravi on Goodreads: www.goodreads.com/ravimgupta --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

13 Helmi 36min

My Plan for a Better Education System

My Plan for a Better Education System

As the battle over the future of education intensifies, Ravi takes a step back to ask a bold question: What if we could redesign K-12 education from the ground up? He breaks down what’s working, what policymakers and educators have gotten wrong, and the bold, forward-thinking innovations that can best serve students in a rapidly changing world. In this special episode, Ravi explores everything from flexible school models and student-driven learning to how to prioritize mastery over grade levels and teacher autonomy over bureaucracy. He asks whether schools should mirror our increasingly individualistic society or act as a counterbalance to its isolation and what role educators should play in fostering student identity. Finally, Ravi unpacks the biggest barriers to innovation, why creativity and critical thinking should be at the core of modern learning, and what it would take to build a truly world-class education system. Leave us a voicemail with your thoughts on the show! 321-200-0570 Follow Ravi on Goodreads: www.goodreads.com/ravimgupta --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

11 Helmi 1h 2min

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