Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, Enneagram 1

Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, Enneagram 1

If you're just keeping afloat amidst endless to-dos or busy seasons of life, your self-preservation - and your entire marriage and family - has likely looped off track. Today Christa is joined by Jenn...

9 Elo 202337min

Parenting Tips for Every Enneagram Type with Kelsey Lincoln, Enneagram 6

Parenting Tips for Every Enneagram Type with Kelsey Lincoln, Enneagram 6

Across many transitions of life, there are important grounding lessons to be learned as we aim to parent well too. Today as we prepare to launch kids into their own mental wellness with healthy rhythm...

7 Elo 202347min

Special Episode w/Truity Labs & Megan Malone: Hacking Which Types Make the Most Income & Why

Special Episode w/Truity Labs & Megan Malone: Hacking Which Types Make the Most Income & Why

Have you ever wondered how your personality affects your well-being in terms of financial savvy and success? Or which Enneagram (and MBTI) types are more and less motivated by more relational versus f...

2 Elo 202333min

Research + Sexual Intimacy Tips for Every Type w/Dr. Sam Greenberg, Enneagram 5

Research + Sexual Intimacy Tips for Every Type w/Dr. Sam Greenberg, Enneagram 5

In our conversation last summer w/Dr. Sam Greenberg, we had a groundbreaking episode on sex and how we see it across various instinctual patterns, depending on whether we're more socially, sexually, o...

31 Heinä 202350min

Boundary Setting for Every Type in Marriage with Melissa Thompson, Enneagram 2

Boundary Setting for Every Type in Marriage with Melissa Thompson, Enneagram 2

Your goal is deeper intimacy, but did you know autonomy and healthy boundaries and self-care are SO helpful for a relationship as well? Today Christa is joined by one of our most popular guests, Gottm...

26 Heinä 202358min

Research on Safety in Your Intimacy Together w/Award-Winning Author and Therapist Jay Stringer, Enneagram 3

Research on Safety in Your Intimacy Together w/Award-Winning Author and Therapist Jay Stringer, Enneagram 3

You and your spouse's intimacy issues began long before you were married. Award-winning author, therapist, and ordained minister Jay Stringer has integrated the best of research and marital modalities...

24 Heinä 202346min

Inner Child Work in Your Marriage with Michael Shahan, LMFT, Enneagram 9

Inner Child Work in Your Marriage with Michael Shahan, LMFT, Enneagram 9

Often we wonder what we've carried forth from childhood in our Enneagram and relationship work, as well as wonder what we may have incidentally left behind in our quest for pleasing our family of orig...

19 Heinä 20231h 12min

Rediscovering Your Story Together on Your Dates w/Restory Expert Tracy Johnson, Enneagram 8w9

Rediscovering Your Story Together on Your Dates w/Restory Expert Tracy Johnson, Enneagram 8w9

Did you know that the narrative you tell about your marriage truly matters, perhaps more than almost anything else? Yes, truly knowing one another and sharing meaningful stories is the best way to rea...

17 Heinä 202344min

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