Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value, regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Nitty Gritty of Non-Verbal Communication in Marriage

The Nitty Gritty of Non-Verbal Communication in Marriage

As we head into the topic of marriage communication, Christa takes us on a journey of nonverbal communication research and why the tiny nuances in microexpressions matter more than you may have ever r...

28 Marras 202227min

An E + M Mini: Processing Grief This Season

An E + M Mini: Processing Grief This Season

Are you feeling alone in your grief or even just stuck this season? Join Christa for a therapeutic journey of discovering ways of processing grief, learning to lament and move ahead, and honoring the ...

23 Marras 202219min

Building Marriage Allure Versus Affairs

Building Marriage Allure Versus Affairs

The dangers of a complacent marriage are many, ranging from stagnancy to infidelity, the latter of which makes trauma imminent. During the holidays, as couples get busier, marriage often gets put on t...

21 Marras 202228min

Finding Your Holiday Glow with Every Enneagram Type

Finding Your Holiday Glow with Every Enneagram Type

How can you best shine together this holiday? This episode is not only a safeguard against stress and struggle over the holiday maritally, but it's an important shortie episode for you to remember the...

16 Marras 202218min

The 9 Enneagram Types & Communication w/Steph Barron Hall of @NineTypesCo

The 9 Enneagram Types & Communication w/Steph Barron Hall of @NineTypesCo

We're digging into the nuances of how each of the nine Enneagram type communicates in terms of their communication style strengths and stressors in marriage. We've brought communications expert and In...

14 Marras 202251min

E + M Shorts: Harmonic Groups in Love - Enneagram Types 2, 7, and 9

E + M Shorts: Harmonic Groups in Love - Enneagram Types 2, 7, and 9

Types Two, Seven, and Nine stay as positive as possible and as such there are some extremely important reminders as you learn to walk through your love life with them! In this mini-episode, we're talk...

9 Marras 202213min

3 Essential Communication Practices for Your Marriage w/Steph Barron Hall, Enneagram 3

3 Essential Communication Practices for Your Marriage w/Steph Barron Hall, Enneagram 3

We all need good tools for marriage communication as we try to stay warm together this holiday season ahead. Christa is joined for this important 2 part communication conversation by none other than S...

7 Marras 202252min

E + M Shorts: Harmonic Groups in Love - Enneagram Types 4, 6, and 8

E + M Shorts: Harmonic Groups in Love - Enneagram Types 4, 6, and 8

Types Four, Six, and Eight are quite passionate and as such there are some extremely important lessons to find - and keep - love with them! In this mini-episode, we're talking about incorporating heal...

2 Marras 202213min

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