Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno  | Metabolic Health

Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno | Metabolic Health

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture. In today’s discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis and intentional stress, the idea of balance, and the Goldilocks zone. We also dive into the effects of cold and heat therapies on emotional and thermal regulation, the role of heat shock proteins, the impact of distraction and dopamine foraging, the importance of relationships, and the benefits of xenohormetics, polyphenols, and more. This conversation with Jeff Krasno is incredibly insightful, and his book is well-written and beautiful to read. IN THIS EPISODE YOU WILL LEARN: How the high prevalence of chronic diseases in the U.S. impacts individual and societal health The astronomical cost of chronic disease treatments in the U.S. How the chronic disease epidemic connects to political, invective, and societal issues How medical treatment has evolved from acute injuries to chronic diseases Why addressing chronic diseases in your 30s and 40s leads to better health outcomes How modern conveniences can affect people’s health What are the benefits of hormesis? How dopamine foraging impacts concentration Why it’s essential to be present and pay attention in all social interactions The role of polyphenols in stressed plants and their benefits for human health The importance of nutrition for maintaining health and preventing chronic diseases Bio: Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of protocols he created to counteract the "chronic ease" that created our modern epidemic of dis-ease. Good Stress is available March 25, 2025, wherever books are sold. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Jeff Krasno On his website Instagram The Commune platform Jeff’s book, Good Stress

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Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she began turning her hobby into her career, being able to provide a nutritious and organic beverage to over 200 Weekly Juice Customers. We discuss the important health benefits of juicing and discover what makes Cold Pressed Juice different than the rest.

7 Joulu 201941min

Ep. 73 Biohacking and Human Body Optimization

Ep. 73 Biohacking and Human Body Optimization

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health, performance, longevity, and wellbeing.

30 Marras 201941min

Ep. 72 Applying Cellular Detoxification To Health

Ep. 72 Applying Cellular Detoxification To Health

In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania together with his wife, Dr. Erin Greiner. Through his clinic, Dr. Greiner has been helping people all over the world with lifestyle, chiropractic, oxidative and regenerative therapy.

23 Marras 201943min

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is holding them back from results and guides them to uncover their true passion. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, and recognition from Forbe

16 Marras 201950min

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes.

9 Marras 201942min

Ep. 69 Living the Life with Impact and Purpose

Ep. 69 Living the Life with Impact and Purpose

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a podcast the freedom to have their own voice and success without all of the work.

2 Marras 201940min

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a food healthy or unhealthy, better and worse alternatives to meat and the general role and impact of food and nutrition to our overall health.

26 Loka 201931min

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and as an orthopedic surgeon for several high establishments. He has a past history as a nuclear weapons Combat Commander, is a Gold Medal holder of the Texas Strong Man, and was in the top 5 of the USA Strongest Man Contest.

19 Loka 201942min

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