403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell
You're stuck at home, your economic future is uncertain, and it's difficult to plan more than one day at a time. To make things even more challenging, the people and activities that bring you the most...
18 Maalis 202042min
402: Yoga for All Bodies with Jivana Heyman
I once had a yoga student with a prosthetic leg. I didn't realize until I attempted to push her heel to the floor in Downward Dog. I assumed that she wanted to simply blend into class and that's why s...
11 Maalis 202038min
401: Perfectly Hidden Depression with Dr. Margaret Rutherford
A close friend lost her husband tragically and suddenly, but she was back in the office just two weeks later. She shed a few tears that first month, but mostly, it was Beth as usual. She didn't fall b...
4 Maalis 202038min
400: Become a Conflict Master with Dr. Jennifer Goldman-Wetzler
Do you have a talky coworker who never gives you space to share your ideas? Do you have a neighbor who does home repairs at 2 am? Or a spouse that never follows through with their shared housework? We...
26 Helmi 202035min
399: The Power of 'Thank You' with Nancy Davis Kho
My piano lessons were a dark, 45-minute drive from home. Mom and I left home at 6:30 am on Tuesday mornings to get there before school. "Luke is really good at this," Ms. McGill said after my third le...
20 Helmi 202042min
398: Better Your Relationship with Maya Diamond
"I'm not sure if you feel things the way I do," she said. "I feel everything." I was twenty-one, she was twenty-three. The window looked out at a brick wall in my Lower East Side apartment. "I have em...
12 Helmi 202040min
397: 13 Years Training Yoga Teachers with Lucas Rockwood
I always wanted to be a writer. Kerouac, Hemmingway, and Carver were my heros. Later it was playwrights Kushner, Ibsen, and Chekov. I'd drag home backpacks full of books from the public library, and I...
6 Helmi 202039min
396: Our Mental Health Crisis Kenneth Paul Rosenberg, MD
The three largest mental health facilities in the USA are Rickers, Cooks Country and LA Twin Towers Jails. The mentally ill have literally been relegated to prisons since there are so few public resou...
30 Tammi 202036min
