Day 7- So Hum

Connect to the guiding light of your own personal halo. Today, Leah guides us through a little breathwork, visuals and mantra to activate the crown chakra. The last 20 days have prepared us to drop ...

25 Helmi 202123min

Today, we bring our awareness to the ooh so mystical third eye center! In the meditation, Leah introduces us to the Merkabah; a sacred geometric shape, that literally translates to "light, spirit, bod...

24 Helmi 202119min

Everyone deserves the right to speak their truth and live from a place of fearless authenticity. Today, we will harmonize the throat chakra ; training our ears to be compassionate and our voices to be...

21 Helmi 202114min

The heart is the bridge between the physical and the spiritual. Prepare to drop the anxiety and snuggle up in the warmth of healing emerald green light. Enjoy! If you are looking for a way to support ...

21 Helmi 202115min

Shine with the light of a thousand suns in your very own "city of jewels". If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on itunes! Share with ...

19 Helmi 202111min

Get ready to unleash your creativity as we dive into the joyful waters of the sacral chakra for Day 16 of the YZ 21 day mindfulness meditation series! If you are looking for a way to support this podc...

18 Helmi 202114min

It’s important to bring the root chakra into balance before focusing on any other chakras in the body. The root chakra serves as the foundation for personal transformation and opening all other chakra...

18 Helmi 202115min

What the heck is a chakra?? Today's short bonus episode gives us a peek into what's ahead for the last week of the 21 day YZ mindful meditation series. Enjoy, and remember to contact Leah with any que...

18 Helmi 20213min