CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about ho...
17 Touko 202433min
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, a...
2 Touko 202433min
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!
in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Vis...
3 Huhti 202435min
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk grati...
28 Maalis 202420min
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker
in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and ...
22 Maalis 202441min
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, t...
13 Maalis 202435min
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!...
26 Helmi 202436min
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 i...
11 Helmi 202442min
