BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(81)

SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single

SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single

In this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming from someone from a 4 year relationship... I'll be ...

10 Touko 202338min

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I'll tell you about all the ways i stay optimistic, happy, and looki...

5 Touko 202342min

HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Th...

28 Huhti 202348min

dealing with loneliness, & learning to be independent | what moving out taught me…

dealing with loneliness, & learning to be independent | what moving out taught me…

In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would've known sooner, what I...

19 Huhti 202345min

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that...

12 Huhti 202337min

HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about how you can implement small new habits into your d...

5 Huhti 202337min

MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there

MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there

In this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort ...

29 Maalis 202336min

PODCAST INTRODUCTION 🎀

PODCAST INTRODUCTION 🎀

Welcome to a 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast! In this trailer you'll get learn a bit about me & what this podcast is all about! Listen along to find out what type of content you can expect in the episo...

22 Maalis 20234min

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