285. Overcoming relationship  OCD & anxiety

285. Overcoming relationship OCD & anxiety

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating.

In today's episode we are joined by the incredible and wise Rebecca Ore to discuss:

  • What is relationship OCD and why does it occur
  • How it differs from typical OCD
  • Anxious attachment & relationship OCD
  • Which doubts to listen to and which to ignore
  • How to manage relationship guilt and regret
  • How to confront an anxious relationship thought + so much more

You can find Rebecca here: @rebeccaorecoaching

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Jaksot(398)

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15. The Psychology of Attraction

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14. The Psychology of Narcissism

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22 Syys 20211h

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness

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4 Syys 202158min

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

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Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying...

29 Elo 202121min

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢See omnystudio...

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