How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

Emilie Vanpoperinghe and Deepak Ravindran Emilie and Deepak are the founders of Oddbox, a purpose-drive business that fights food waste on farms with innovative solutions and fosters conscious consumerism. Their story started in Portugal, at a food market filled with wonky fruit and veg. Co-founders, Deepak and Emilie, were shocked to find out that a number of produce in the UK is wasted before it even leaves the farms because of the odd appearance meaning a lot of unnecessary waste for the plane They works closely with farmers across the UK (& from abroad), rescuing fresh, seasonal surplus fruit & veg which are at risk of becoming food waste. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Syys 202129min

Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to obtain and explain complex ideas with humor and clarity. In this episode, Melissa shared her journey on how and why she started doing the Mind Love podcast. She imparts with us valuable lessons that she has learned and shared with the community. It took her months to know her purpose. When she finally got it, she was confident in that decision because of the belief that every aspect of it comes from a perspective of who she was. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Talent Over Passion - Melissa Monte, Mind Love Podcast Host Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Syys 202123min

In this episode, Frank Dick, a Former Olympic Coach, shared the nitty-gritty of living a better life by making ourselves better every day. This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling life Learn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal growth over blame and fixed mindset disappointment. This is a short masterclass on taking ownership of your life decisions and cultivating a proactive, reality-based approach to growth. Ready to change your life? Listen in. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Elo 202118min

Frank Dick was acknowledged as and remains one of the outstanding sports coaches and coach mentors of the world. He is also the author of for major publications: 'Winning Matters', 'Sports Traning Principles', 'Winning', and 'Winning Lines.' He is currently the President of the European Athletics Coaches Association. If you have enjoyed this episode, subscribe and share it with your friends. Happy listening! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Elo 202118min

Ben Hunt-Davis MBE is an Olympic Gold medalist who won the men's team rowing event for team GB at the Sydney Olympics. He explains how to build a new life after you retire from being an athlete and have to move into the rest of the world. There are a lot of great lessons for finding your place and the ways to focus on the right things. We discuss: * The effects of achieving your dreams and what happens next * How to prioritise what to focus on and what to ignore and setting up bullshit filters * The importance of planning rather than going with the flow - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Elo 202119min

Ben Hunt-Davis won a gold medal in rowing at the Sydney Olympics and shares some of his big lessons in mindsets. It was by no means an easy journey to his gold medal and Ben was an athlete for many years and only managed his medal on his last Olympics before retirement. He learned a lot of lessons on the way and shares his insights on mindsets and the importance of deliberate practice over relying purely on physical ability. His book 'Will it make the boat go faster' is a great read if you want to learn more from his experiences. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Heinä 202119min

Melissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 16 years exploring methods of improving the human condition. Top Takeaways: Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into place. To love ourselves, it is important to constantly seek introspection to keep ourselves in check. Be accountable for your mistakes. Don’t let your failures affect what you are capable of. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Mind love - Melissa Monte, Host of Mind Love Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Heinä 202119min

Jim Rutt is an American businessman and entrepreneur who was the former CEO of Network Solutions, and the former chairman of the Santa Fe Institute. He was also a Researcher in Residence at the Santa Fe Institute from 2002 to 2004, studying the application of complexity science to financial markets, and evolutionary artificial intelligence. He is one of the thinkers behind BigChainDB, the highly scalable blockchain architecture. He was CEO of Network Solutions, which operated the .com, .net, and .org domain namespaces on the Internet until its acquisition by Verisign in 2000. Jim was the first CTO of Thomson-Reuters. He was Chairman of the computer chip design software company Analog Design Automation until its acquisition by Synposis in 2004. Previously he either founded or played a key role in several significant information services and network companies: THE SOURCE, Business Research Corp., First Call, Pinpoint Information, Wall Street on Demand, and MarketSwitch. Jim Rutt is the host of the Jim Rutt Show podcast series. The Jim Rutt Show is an interview podcast series examining cutting-edge thinking in science and technology and the future of our economic, political and social systems and institutions. Available on all popular podcast apps. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Kesä 202119min