Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause

Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what your body needs to lose fat? In this episode of Mastering Menopause, I break down the mental roadblocks that make maintenance calories feel so scary. I’ll explain: Why years of dieting make eating more feel ‘wrong’ The science behind why increasing calories can actually improve metabolism Why the i...